Knowledge Base - INSCYD

Webinars and Whitepaper

Learn more about VLamax, the glycolytic power, how FatMax influences results in endurance sports and how to recover fast from high lactate accumulation.

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The physiology behind Power-Duration curves - debunking CP and W'
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The physiology behind Power-Duration curves – debunking CP and W’

Power-Duration relationships have become very popular and also very useful in managing training & performance in endurance sports - particularly in cycling. It provides a relatively easy way to get an idea of the performance of an athlete.

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From Power to Physiology, the mechanics of the Power-Performance Decoder
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From Power to Physiology: the mechanics of the Power-Performance Decoder

Power output recorded in training and racing isn't separated from the physiology of the athlete. In fact, the power output one sees on his powermeter are actually created by the physiology of the athlete. INSCYD's Power-Performance Decoder (PPD) is the first tool ever to combine field- and lab data, it enables coaches to see, how they belong together and how they are to be looked at as a unit.

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How to set up efficient training programs
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Sebastian Weber Explains How to Set up Efficient Training Programs

Sebastian Weber talks about creating efficient and effective training plans. Theoretical basics are linked with application examples from practice.

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FatMax: definition, training (zone) and exercise test

Fat Oxidation and FatMax are a crucial physiological benchmark in endurance sports. In this blog we explain the three most important rules to keep FatMax high and how to increase it by training. Bonus: whitepaper!

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Lactate accumulation & recovery

Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise. Knowledge about accumulation and combustion of lactate allows a to create interval training programs to increase lactate shuttling, combustion and tolerance capacities of an athlete.

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Date: Feb 20, 2019
Measuring Energy Demand in Swimming using simple Pool Tests

The energy cost at a given speed is decisive for the race performance in swimming. In this webinar we will show how to measure this crucial metric using simple testing in the pool.

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Digitalisierung der Leistungsdiagnostik
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Digitalisierung der Leistungsdiagnostik

Wenige Laktatmessungen – welche z.B. einfach im Training erhoben werden können – um eine komplette „360°“ Analyse der Ausdauerleistung zu erstellen. Aerobe Kapazität, anaerobe Leistung, Fettverbrennung, Erholungsfähigkeit.... Parameter welche bisher nur durch aufwendige Labormessungen möglich waren sind damit jederzeit abrufbar.

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Colorado Performance Workshop

Understand the metabolic origin of threshold. Learn how glycolytic performance (VLamax) effects endurance performance. Get the latest nutrition hacks and finally understand how this all was used to build europe’s most successful coaching business.

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Aerodynamics
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Aerodynamics, Biomechanics & Metabolism – shaving off > 1h in IRONMAN

This webinar will teach you how to use a holistic approach, utilising biomechanics, aerodynamics, training and nutrition to tremendously increase the performance of a triathlete in no time. Learn how to use real world biomechanical analysis, nutrition strategies and efficient training programs to maximize value of your coaching and bike fitting service.

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Using metabolic profiling to streamline training programs

Dan talks about how he uses metabolic data of his athletes to create more efficient training programs. Performance Management at Team BORA-hansgrohe Assessing athletic performance in the field and in the lab Apply results to daily training programs Use cases: development of aerobic & anaerobic power in various world tour cyclist

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How Jumbo cycling uses INSCYD
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How to use the metabolic profile in INSCYD to create better training programs

Mathieu Heijboer – Head of Performance at World Tour Cycling Team JUMBO-VISMA is presenting on how he used INSCYD metabolic profiling to coach his athletes in the most successful campaign of the team – 2019.

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Why you should – or shouldn’t base training intensities on anaerobic threshold / FTP

In this webinar we are going to take a close look at using anaerobic threshold / FTP for prescribing training intensities. What might be the possible limitations and most common errors in using anaerobic threshold / FTP as the sole performance benchmark?

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VLamax – glycolytic power

VLamax - glycolytic power has played a key role in the training regime of some of the most successfull coaches of the past decade.

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