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How Pascal Ackermann got ready for the Giro d'Italia 2019

How did INSCYD help Pascal Ackermann and BORA-hansgrohe to get ready for the Giro d'Italia 2019

How Pascal Ackermann got ready for the Giro d'Italia 2019
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0:53
May 31, 2019
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How did INSCYD help Pascal Ackermann and BORA-hansgrohe to get ready for the Giro d'Italia 2019

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Lactate threshold testing is supposed to show you if your training is working. But a right-shift in the lactate curve can mean two completely opposite things, and most coaches can't tell which one they're looking at.

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INSCYD Personalized Dashboard: One Screen. Everything That Matters.

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New INSCYD Report Builder: Reports That Look Like Yours — and Sell Like a Product
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New INSCYD Report Builder: Reports That Look Like Yours — and Sell Like a Product

Custom branded PDF reports are live in INSCYD, build professional reports with your logo, your colors, and your coaching insights. Create different templates for different service tiers and upsell on the spot.

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Norwegian 4x4 vs HIIT | Why Some Athletes Get SLOWER From Interval Training
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Norwegian 4x4 vs HIIT | Why Some Athletes Get SLOWER From Interval Training

Norwegian 4x4 and HIIT both improve VO2max, but there's a second adaptation hiding in these intervals that can actually decrease endurance performance. It's the glycolytic training stimulus, and most coaches completely miss it.

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Norwegian 4x4 vs HIIT | Which Actually Maximizes VO2max improvement? - It Depends on the Athlete
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Norwegian 4x4 vs HIIT | Which Actually Maximizes VO2max improvement? - It Depends on the Athlete

This video provides a detailed comparison of oxygen uptake kinetics during high intensity training, specifically contrasting 40 seconds on/20 seconds off intervals with the Norwegian 4x4 protocol. We examine an athlete's oxygen consumption response to both methods, offering insights into h

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From Lactate Testing to Training Design: 4-Day Camp
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From Lactate Testing to Training Design: 4-Day Camp

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[Tutorial] Training Zone Builder Update
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[Tutorial] Training Zone Builder Update

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Physiology Insights: Why One-Size-Fits-All Training Fails Triathletes
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Physiology Insights: Why One-Size-Fits-All Training Fails Triathletes

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🚀 The New Power Performance Decoder (PPD) is Here: Faster, Smarter, More Accurate

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Sports Performance Testing: Human Performance Lab Playbook for Retention

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[Tutorial] Virtual Test & Performance Projection: Compare Training Outcomes in INSCYD
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[Tutorial] Virtual Test & Performance Projection: Compare Training Outcomes in INSCYD

Learn how to use INSCYD’s Virtual Test & Performance Projection to simulate metric changes and predict real performance outcomes.In this tutorial you’ll see how to:- Create a Virtual Test from any athlete profileEdit key metrics to run “what-if” scenariosCompare Tests side-by-side and comm

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From Guesswork to Precision: Endurance Coach Explains Why He Uses INSCYD
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From Guesswork to Precision: Endurance Coach Explains Why He Uses INSCYD

Meet Tom, an experienced coach specializing in running coaching, triathlon, and marathon training. He shares his coaching philosophy and how he helps athletes with endurance training to achieve peak performance.

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Stop Doing VO2 Testing Alone: Unlock FatMax, MLSS & Real Fuel Needs
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Stop Doing VO2 Testing Alone: Unlock FatMax, MLSS & Real Fuel Needs

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Create Training Plans Like Top Coaches [5 Steps]

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Performance Development Chart: Visualize Performance Progress the Way YOU Want It
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Performance Development Chart: Visualize Performance Progress the Way YOU Want It

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Hands-on Physiological Testing & Coach Education Camp for Endurance Coaches and Performance Labs

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Performance Testing in Swimming | 3 Key Metrics & Custom Training Zones
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Performance Testing in Swimming | 3 Key Metrics & Custom Training Zones

Unlock swimming performance with full metabolic profile from your lactate testing for swimmers. Discover how a single protocol merges lactate vs VO2 testing to build individualized training zones you can use tomorrow.

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Why a Left or Right Shift in the Lactate Curve Can Mislead You
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Why a Left or Right Shift in the Lactate Curve Can Mislead You

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Lactate Sampling Tips You Wish You Knew Sooner!

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Lactate Testing Mistakes: 3 Factors Most Coaches Miss

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Get VO2max, FatMax & Metabolic Flexibility – No Lab Equipment, Just a Lactate Meter

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Why Your VO2max Interval Training Isn't Working (And How to Fix It)

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Zone 2 Training Explained: Best Intensity for FatMax & Endurance

🔥 What is Zone 2 Training? Why It’s Crucial for Endurance Athletes!

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Lactate Clearance Explained: How to Recover Faster & Improve Performance
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Lactate Clearance Explained: How to Recover Faster & Improve Performance

📌 How can athletes clear lactate faster and recover between intervals? Understanding how to clear lactate effectively can boost endurance, improve recovery, and enhance performance in endurance sports.

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Recovery Index: See How Fast an Athlete Recovers & At What Intensity
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Recovery Index: See How Fast an Athlete Recovers & At What Intensity

The Recovery Index is a groundbreaking lactate recovery metric that measures an athlete's ability to recover from high lactate values. Understanding lactate clearance and acidosis is essential for improving performance and recovery monitoring in sports.

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3 Mistakes You’re Making with LT1: Fix Your Zone 2 Training!
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3 Mistakes You’re Making with LT1: Fix Your Zone 2 Training!

Understanding LT1 is essential for optimizing Zone 2 endurance training. In this video, we break down: ✅ Why LT1 depends on your testing device and protocol.

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INSCYD College: Bridging the Gap Between Sports Science and Real-World Training
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INSCYD College: Bridging the Gap Between Sports Science and Real-World Training

📚 Practical E-learning platform designed for coaches, sports scientists, and performance professionals. In this video, INSCYD's founder and expert instructors explain how INSCYD College bridges the gap between complex sports science and practical training application.

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Body Composition in sports and performance testing
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Body Composition in sports and performance testing

When expressing VO2max in oxygen uptake per kg bodyweight, or FTP in watts per kg bodyweight, you immediately understand the importance of body composition. However, it seems like not all coaches and labs feel the same when expressing blood lactate values in mmol per liter.

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USA Triathlon Project Podium's Insights: Innovative Training Strategies - Parker Spencer Interview
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USA Triathlon Project Podium's Insights: Innovative Training Strategies - Parker Spencer Interview

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INSCYD the Numbers: FTP (Functional Threshold Power) Part 2
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INSCYD the Numbers: FTP (Functional Threshold Power) Part 2

INSCYD's Sebastian Weber walks cyclists, triathletes, and coaches through what is FTP (Functional Threshold Power) what creates FTP and what mechanisms can you use to change it. Learn more about FTP and anaerobic threshold via: https://inscyd.com/article/why-you-overthink-anaerobic-threshold-ftp/

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INSCYD the Numbers: Fatmax
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INSCYD the Numbers: Fatmax

INSCYD's Sebastian Weber dives into Fatmax and the impacts on athletic performance. Fat combustion is the amount of kcals being combusted at all intensities.

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Master IRONMAN Kona: Ultimate Guide to Triathlon Training
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Master IRONMAN Kona: Ultimate Guide to Triathlon Training

Ready to conquer the IRONMAN World Championships in Kona, Hawaii? 🏊‍♂️🚴‍♂️🏃‍♂️ INSCYD brings you the ultimate guide to triathlon training, covering everything from fueling strategies to VO2max and VLamax optimization.

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Advanced Physiological Analytics In Swimming - INSCYD
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Advanced Physiological Analytics In Swimming - INSCYD

Unlock the full potential of your swimming training with INSCYD's Advanced Physiological Analytics. Redefine swimmer's limits with comprehensive metabolic profiling, including VO2max, VLamax, swimming economy, and both aerobic and anaerobic energy contribution.

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UCI World Champions 2023:Celebrating Win of MVDP, Kopecky, Gaze, Laurance, Dygert, & Niedermaier
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UCI World Champions 2023:Celebrating Win of MVDP, Kopecky, Gaze, Laurance, Dygert, & Niedermaier

🌈 The UCI World Championships 2023 showcased unparalleled feats of athleticism, determination, and sheer talent. As we revel in these monumental achievements, we take pride in the fact that these champions are powered by INSCYD.

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INSCYD the Numbers: Running Economy Part 1
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INSCYD the Numbers: Running Economy Part 1

Sebastian Weber explains how focusing on and improving running economy can save runners and triathletes time on their marathon and half marathon.

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INSCYD the Numbers: Running Economy Part 2
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INSCYD the Numbers: Running Economy Part 2

Sebastian Weber explains how focusing on and improving running economy can save runners and triathletes time on their marathon and half marathon.

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INSCYD Training Zone Builder - Beyond individual training
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INSCYD Training Zone Builder - Beyond individual training

While everybody is talking about individual training zones, INSCYD takes it many steps further. The Training Zone Builder (TZB) allows for the most customizable and individual training zones.

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INSCYD's PPD-R: Physiology- based Interval Training
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INSCYD's PPD-R: Physiology- based Interval Training

Our recent webinar, "Physiology based interval training: create individual interval programs that actually work" discussed how to create individual interval training programs for runners, based on their actual metabolic profile. From defining the aim of the interval program to how to set t

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Metabolic Profiling in Running - disclosing athletic potential to improve
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Metabolic Profiling in Running - disclosing athletic potential to improve

Performance in Running is primarily depending on the physiological capacities of an athlete: aerobic capacity, lactate production and clearance, running economy, fat combustion and carbohydrate utilisationjust to name a few. In this webinar you are going to learn how you can access those m

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INSCYD Break your Marathon PR - science based pacing & fueling as the key to new best running times
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INSCYD Break your Marathon PR - science based pacing & fueling as the key to new best running times

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INSCYD the Numbers: The Origin Of FTP (Functional Threshold Power) Part 1
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INSCYD the Numbers: The Origin Of FTP (Functional Threshold Power) Part 1

INSCYD's Sebastian Weber walks cyclists, triathletes, and coaches through what is FTP (Functional Threshold Power) and what the physiological equivalent is. Learn more about FTP and anaerobic threshold via: https://inscyd.com/article/why-you-overthink-anaerobic-threshold-ftp/

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INSCYD the Numbers: VO2 max
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INSCYD the Numbers: VO2 max

INSCYD's Sebastian Weber breaks down what VO2 max is, why's it important, and most importantly how you can train it! In the endurance world, there’s always a lot of bragging about personal data, performances and numbers.

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Wout Van Aert Talks about Fatmax and VLamax
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Wout Van Aert Talks about Fatmax and VLamax

Curious to know what changes a world class cyclist can make to his training to get even faster? Wout Van Aert explains how Fatmax and VLamax changed his cycling performance for the better.

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How Team Jumbo Visma Uses INSCYD to Evaluate, Manage, and Increase Performance
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How Team Jumbo Visma Uses INSCYD to Evaluate, Manage, and Increase Performance

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What is VLamax (AKA glycolytic power)? Why should athletes and coaches should care about it?
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What is VLamax (AKA glycolytic power)? Why should athletes and coaches should care about it?

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Jumbo Visma: Wout Van Aert talks INSCYD
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Jumbo Visma: Wout Van Aert talks INSCYD

Wout Van Aert and Team Jumbo-Visma share how INSCYD's metabolic profiling shapes their training and racing strategy at the WorldTour level.

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How Pascal Ackermann got ready for the Giro d'Italia 2019
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How Pascal Ackermann got ready for the Giro d'Italia 2019

How did INSCYD help Pascal Ackermann and BORA-hansgrohe to get ready for the Giro d'Italia 2019

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VLamax - Laktatwerte richtig verstehen
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VLamax - Laktatwerte richtig verstehen

VLamax und Laktatwerte richtig interpretieren: Sebastian Weber erklärt, was hinter den Messwerten steckt und wie Trainer sie für die Trainingsplanung nutzen.

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Peter Sagan's Primary Training Principle
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Peter Sagan's Primary Training Principle

Peter Sagan reveals his primary training principle and how metabolic profiling with INSCYD shapes the preparation of a multi-world champion.

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INSCYD partners with Team BORA - hansgrohe
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INSCYD partners with Team BORA - hansgrohe

INSCYD - THE WORLDS MOST ADVANCED PHYSIOLOGICAL PERFORMANCE ANALYSIS SOFTWAREINSCYD launches into the professional cycling, becoming a partner of Team BORA-Hansgrohe

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INSCYD - Users explain how they benefit from using INSCYD
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INSCYD - Users explain how they benefit from using INSCYD

The benefits and use case of INSCYD of different user groups: athletes, scientists, coaches, physiologists, performance managers share their thoughts about INSCYD

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INSCYD Toms Skujins on lactate accumulation and recovery
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INSCYD Toms Skujins on lactate accumulation and recovery

Pro Cyclist Toms Skujins explains his favored feature in INSCYD: visualization of lactate recovery and lactate accumulation

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INSCYD Prof Dr Ferran Rodriguez on the meaning of VO2max
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INSCYD Prof Dr Ferran Rodriguez on the meaning of VO2max

Prof. Dr. Ferran Rodriguez from the INEFC - university of physical education Barcelona/Spain explains the meaning of the VO2max

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INSCYD Björn Geesmann on training VO2max
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INSCYD Björn Geesmann on training VO2max

INSCYD: Björn Geesmann, CEO of STAPS Europe's most successful coaching and testing company - on his favorite workout to increase VO2max

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INSCYD Dan Lorang - coach of Jan Frodeno et al. - on how he uses VLamax in Ironman
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INSCYD Dan Lorang - coach of Jan Frodeno et al. - on how he uses VLamax in Ironman

INSCYD: Dan Lorang - coach of Jan Frodeno and other professional athletes, on the importance of VLamax in IronmanRead More:

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INSCYD Dr Philippe Hellard on VLamax in Swimming
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INSCYD Dr Philippe Hellard on VLamax in Swimming

INSCYD: Dr Philippe Hellard of the french swimming federation - on the importance of VLamax in swimming

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INSCYD Prof Dr Ferran Rodriguez on doubtless detection of anaerobic threshold
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INSCYD Prof Dr Ferran Rodriguez on doubtless detection of anaerobic threshold

INSCYD: Prof Dr Ferran Rodriguez - INEFC - university for physical education Barcelona/Spain - on the doubtless detection of the anaerobic threshold.

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