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INSCYD partners with Team BORA - hansgrohe

INSCYD - THE WORLDS MOST ADVANCED PHYSIOLOGICAL PERFORMANCE ANALYSIS SOFTWAREINSCYD launches into the professional cycling, becoming a partner of Team BORA-Hansgrohe

INSCYD partners with Team BORA - hansgrohe
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March 6, 2018
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INSCYD - THE WORLDS MOST ADVANCED PHYSIOLOGICAL PERFORMANCE ANALYSIS SOFTWARE

INSCYD launches into the professional cycling, becoming a partner of Team BORA-Hansgrohe

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Norwegian 4x4 vs HIIT | Why Some Athletes Get SLOWER From Interval Training

Norwegian 4x4 and HIIT both improve VO2max, but there's a second adaptation hiding in these intervals that can actually decrease endurance performance. It's the glycolytic training stimulus, and most coaches completely miss it.

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Norwegian 4x4 vs HIIT | Which Actually Maximizes VO2max improvement? - It Depends on the Athlete
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Norwegian 4x4 vs HIIT | Which Actually Maximizes VO2max improvement? - It Depends on the Athlete

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From Lactate Testing to Training Design: 4-Day Camp

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Physiology Insights: Why One-Size-Fits-All Training Fails Triathletes

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Sports Performance Testing: Human Performance Lab Playbook for Retention

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[Tutorial] Virtual Test & Performance Projection: Compare Training Outcomes in INSCYD

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From Guesswork to Precision: Endurance Coach Explains Why He Uses INSCYD

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Stop Doing VO2 Testing Alone: Unlock FatMax, MLSS & Real Fuel Needs

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Performance Testing in Swimming | 3 Key Metrics & Custom Training Zones

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Why a Left or Right Shift in the Lactate Curve Can Mislead You
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Why a Left or Right Shift in the Lactate Curve Can Mislead You

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Zone 2 Training Explained: Best Intensity for FatMax & Endurance

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Lactate Clearance Explained: How to Recover Faster & Improve Performance

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Recovery Index: See How Fast an Athlete Recovers & At What Intensity
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Recovery Index: See How Fast an Athlete Recovers & At What Intensity

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3 Mistakes You’re Making with LT1: Fix Your Zone 2 Training!
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3 Mistakes You’re Making with LT1: Fix Your Zone 2 Training!

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INSCYD College: Bridging the Gap Between Sports Science and Real-World Training

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Body Composition in sports and performance testing

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USA Triathlon Project Podium's Insights: Innovative Training Strategies - Parker Spencer Interview

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INSCYD the Numbers: FTP (Functional Threshold Power) Part 2
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INSCYD the Numbers: FTP (Functional Threshold Power) Part 2

INSCYD's Sebastian Weber walks cyclists, triathletes, and coaches through what is FTP (Functional Threshold Power) what creates FTP and what mechanisms can you use to change it. Learn more about FTP and anaerobic threshold via: https://inscyd.com/article/why-you-overthink-anaerobic-threshold-ftp/

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INSCYD the Numbers: Fatmax
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INSCYD the Numbers: Fatmax

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Master IRONMAN Kona: Ultimate Guide to Triathlon Training
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Master IRONMAN Kona: Ultimate Guide to Triathlon Training

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Advanced Physiological Analytics In Swimming - INSCYD
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Advanced Physiological Analytics In Swimming - INSCYD

Unlock the full potential of your swimming training with INSCYD's Advanced Physiological Analytics. Redefine swimmer's limits with comprehensive metabolic profiling, including VO2max, VLamax, swimming economy, and both aerobic and anaerobic energy contribution.

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UCI World Champions 2023:Celebrating Win of MVDP, Kopecky, Gaze, Laurance, Dygert, & Niedermaier
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UCI World Champions 2023:Celebrating Win of MVDP, Kopecky, Gaze, Laurance, Dygert, & Niedermaier

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INSCYD the Numbers: Running Economy Part 1
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INSCYD the Numbers: Running Economy Part 1

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INSCYD the Numbers: Running Economy Part 2
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INSCYD the Numbers: Running Economy Part 2

Sebastian Weber explains how focusing on and improving running economy can save runners and triathletes time on their marathon and half marathon.

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INSCYD Training Zone Builder - Beyond individual training
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INSCYD Training Zone Builder - Beyond individual training

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INSCYD's PPD-R: Physiology- based Interval Training
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INSCYD's PPD-R: Physiology- based Interval Training

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Metabolic Profiling in Running - disclosing athletic potential to improve
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Metabolic Profiling in Running - disclosing athletic potential to improve

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INSCYD Break your Marathon PR - science based pacing & fueling as the key to new best running times
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INSCYD Break your Marathon PR - science based pacing & fueling as the key to new best running times

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INSCYD the Numbers: The Origin Of FTP (Functional Threshold Power) Part 1
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INSCYD the Numbers: The Origin Of FTP (Functional Threshold Power) Part 1

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INSCYD the Numbers: VO2 max
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INSCYD the Numbers: VO2 max

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Wout Van Aert Talks about Fatmax and VLamax
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Wout Van Aert Talks about Fatmax and VLamax

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How Team Jumbo Visma Uses INSCYD to Evaluate, Manage, and Increase Performance
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How Team Jumbo Visma Uses INSCYD to Evaluate, Manage, and Increase Performance

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What is VLamax (AKA glycolytic power)? Why should athletes and coaches should care about it?
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What is VLamax (AKA glycolytic power)? Why should athletes and coaches should care about it?

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Jumbo Visma: Wout Van Aert talks INSCYD
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Jumbo Visma: Wout Van Aert talks INSCYD

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How Pascal Ackermann got ready for the Giro d'Italia 2019
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How Pascal Ackermann got ready for the Giro d'Italia 2019

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VLamax - Laktatwerte richtig verstehen
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VLamax - Laktatwerte richtig verstehen

VLamax und Laktatwerte richtig interpretieren: Sebastian Weber erklärt, was hinter den Messwerten steckt und wie Trainer sie für die Trainingsplanung nutzen.

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Peter Sagan's Primary Training Principle
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Peter Sagan's Primary Training Principle

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INSCYD partners with Team BORA - hansgrohe
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INSCYD partners with Team BORA - hansgrohe

INSCYD - THE WORLDS MOST ADVANCED PHYSIOLOGICAL PERFORMANCE ANALYSIS SOFTWAREINSCYD launches into the professional cycling, becoming a partner of Team BORA-Hansgrohe

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INSCYD - Users explain how they benefit from using INSCYD
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INSCYD - Users explain how they benefit from using INSCYD

The benefits and use case of INSCYD of different user groups: athletes, scientists, coaches, physiologists, performance managers share their thoughts about INSCYD

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INSCYD Toms Skujins on lactate accumulation and recovery
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INSCYD Toms Skujins on lactate accumulation and recovery

Pro Cyclist Toms Skujins explains his favored feature in INSCYD: visualization of lactate recovery and lactate accumulation

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INSCYD Prof Dr Ferran Rodriguez on the meaning of VO2max
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INSCYD Prof Dr Ferran Rodriguez on the meaning of VO2max

Prof. Dr. Ferran Rodriguez from the INEFC - university of physical education Barcelona/Spain explains the meaning of the VO2max

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INSCYD Björn Geesmann on training VO2max
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INSCYD Björn Geesmann on training VO2max

INSCYD: Björn Geesmann, CEO of STAPS Europe's most successful coaching and testing company - on his favorite workout to increase VO2max

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INSCYD Dan Lorang - coach of Jan Frodeno et al. - on how he uses VLamax in Ironman
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INSCYD Dan Lorang - coach of Jan Frodeno et al. - on how he uses VLamax in Ironman

INSCYD: Dan Lorang - coach of Jan Frodeno and other professional athletes, on the importance of VLamax in IronmanRead More:

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INSCYD Dr Philippe Hellard on VLamax in Swimming
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INSCYD Dr Philippe Hellard on VLamax in Swimming

INSCYD: Dr Philippe Hellard of the french swimming federation - on the importance of VLamax in swimming

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INSCYD Prof Dr Ferran Rodriguez on doubtless detection of anaerobic threshold
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INSCYD Prof Dr Ferran Rodriguez on doubtless detection of anaerobic threshold

INSCYD: Prof Dr Ferran Rodriguez - INEFC - university for physical education Barcelona/Spain - on the doubtless detection of the anaerobic threshold.

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VO₂max, VLamax, FatMax, thresholds, fuel use and training zones, from a single test in the lab, in the field or fully remote.

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