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[Tutorial] Virtual Test & Performance Projection: Compare Training Outcomes in INSCYD

Learn how to use INSCYD’s Virtual Test & Performance Projection to simulate metric changes and predict real performance outcomes.In this tutorial you’ll see how to:- Create a Virtual Test from any athlete profileEdit key metrics to run “what-if” scenariosCompare Tests side-by-side and comm

[Tutorial] Virtual Test & Performance Projection: Compare Training Outcomes in INSCYD
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INSCYD
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0:49
November 10, 2025
  • Learn how to use INSCYD’s Virtual Test & Performance Projection to simulate metric changes and predict real performance outcomes.
  • In this tutorial you’ll see how to:
  • - Create a Virtual Test from any athlete profile
  • Edit key metrics to run “what-if” scenarios
  • Compare Tests side-by-side and communicate concrete outcomes (pace, power, time)

Turn projections into coaching decisions.

Open the Manage menu and select Tests. Choose the test you want to work with and click Create Virtual. Adjust the parameters you would like to modify, then select Process My Data.

Next, find the same athlete for whom you just created the virtual test. Select the test you want to compare it with and click Compare. Scroll down to confirm that both tests are selected, then click Compare Tests.

You can now review the results side by side and explore how the changes affect the athlete's performance profile.

Every metric that matters

One assessment. The complete picture of your athlete’s physiology.

VO₂max, VLamax, FatMax, thresholds, fuel use and training zones, from a single test in the lab, in the field or fully remote.