From Lactate Testing to Training Design: 4-Day Camp

Are you ready to elevate your coaching and performance testing? Step into a new era of performance diagnostics and training methodology. Experience 4 days of in-depth education on endurance training and performance testing.

In this renowned camp, you will learn about the building blocks of power and how performance is composed from a muscle energetic point of view. The latest innovative testing methodologies to capture economy. Blmax, V2 max, substrate utilization and recovery metrics all in one single test session.

How an individual athletes phenotype informs the training they should be doing. How to take physiological data of performance tests such as V2 max, Blameax, Fatmax, and thresholds and to prescribe individual training programs. Each camp combines scientific education with realworld application where you'll gain practical mastery in performance testing and its direct application in physiologybased training programs.

Learn from worldrenowned scientists and elite coaches. Gain realworld skills. Put them into practice and connect with a global community that believes in science-driven performance.

This year, join us for the 4-day hands-on camp on physiology, diagnostics, nutrition, and training adaptation in seven global location. Tempe, United States, Louven, Belgium, Vienna, Austria, Hamburg, Germany, Park City, United States, Manchester, United Kingdom, and Milan, Italy. Hosted by Insight.

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