Dan Lorang, coach of Jan Frodeno and BORA-hansgrohe, explains how VLamax measurement guides training periodization and race-day fueling strategy for world champion Ironman and road cycling athletes.
https://youtu.be/FOUVcuE_x3E
VO₂max, VLamax, FatMax, thresholds, fuel use and training zones, from a single test in the lab, in the field or fully remote.
