Advanced Physiological Analytics In Swimming - INSCYD
Unlock the full potential of your swimming training with INSCYD's Advanced Physiological Analytics. Redefine swimmer's limits with comprehensive metabolic profiling, including VO2max, VLamax, swimming economy, and both aerobic and anaerobic energy contribution.
Advanced physiological analytics in swimming presents unique challenges compared to cycling and running because you cannot use a power meter in the water. However, INSCYD has developed approaches for applying metabolic profiling to swimming through lactate testing in the pool combined with swim speed and heart rate data. The key metrics that can be determined for swimmers include VO2max estimated from lactate testing, VLamax from the lactate production kinetics during and after maximal efforts, threshold swim speed corresponding to MLSS, fat combustion rate at different intensities, and training zone prescriptions based on swim speed rather than power.
The applications include training zone prescription for swim training, race pacing strategy for open water and pool events, and identification of the metabolic limiters specific to each swimmer. Swimmers with high VLamax benefit from training that reduces glycolytic power while preserving or improving aerobic capacity, similar to long-course triathletes. Elite swimming coaches who have adopted metabolic profiling report that it gives them a much deeper understanding of why individual swimmers respond differently to the same training and allows more precise individualization of training loads and intensities.
Imagine if there was a way to get the most out of your training. Imagine that you could train as effectively as the best in the world. Imagine having training plans that are guaranteed to maximize performance. INSCYD can do that. Looks inside the muscle inside the body in order to understand much better what is happening just based on a on a very limited number of measurements. The training system of the winners. With INSCYD, everyone is able to immediately identify the key parameters that most effectively will increase his or her performance.
INSCYD transforms the scientific data from your performance tests into clear training guidelines that maximize your performance. My interest in the software is to obtain several measures of a fitness of a athletes and several metabolic indices that we can use for training and for analyzing fitness of the athletes. The most successful athletes and teams achieve their dreams with INSCYD. INSCYD is already used by hundreds of trainers worldwide. We now enable every recreational, every amateur athlete to train as efficiently as world champion.
Stop wasting your time with ineffective training and find INSCYD. INSCYD. Decoding performance.
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