Journey to Paralympic Gold: USA Triathlon Coach Parker Spencer's Strategy
USA Triathlon Coach Parker Spencer reveals the physiology-driven approach that transformed Chris Hammer into a Paralympic gold medalist -- combining metabolic profiling, VO2max development, and precision pacing.
DATE: 29 January | 7:00 PM CESt
Journey to Paralympic Gold: USA Triathlon Coach Parker Spencer's Strategy
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About the Webinar:
Success at the highest level requires more than just hard work—it demands precision, data, and a strategic approach. In this exclusive webinar, Coach Parker Spencer and Paralympic gold medalist Chris Hammer will unveil the winning formula that transformed Chris into a champion.
Discover how cutting-edge training methods, performance analytics, and personalized coaching came together to optimize every aspect of his performance—from the swim to the finish line.
Topics Covered:
- Swimming Enhancements: Boosting aerobic and anaerobic capacity through technique refinement, optimal wetsuit selection, and increasing weekly swim volume to 40k.
- Cycling Advancements: Elevating Chris’s VO2max from 82 to 87.75 ml/kg/min and his VLamax from 0.38 to 0.42 mmol/l/s, resulting in a threshold power increase from 5.8 to 6.2 w/kg.
- Running Improvements: Increasing aerobic capacity, with VO2max rising from 70.55 to 78.55 ml/kg/min and VLamax from 0.1 to 0.17 mmol/l/s, through increased volume, high-intensity track sessions, and strength training.
- The Power of Data: How metabolic profiling with INSCYD guided personalized training decisions across all disciplines.
- Body Composition Optimization: Reducing weight from 153 lbs to 142 lbs and decreasing body fat percentage from 15% to 10.4%, enhancing overall efficiency and endurance.
- Q&A Session: Get your questions answered directly by Parker Spencer and Chris Hammer, covering everything from training insights to practical implementation strategies.
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Learn and Apply New Techniques
Proven Training Insights
Discover the exact strategies that led Chris Hammer to Paralympic gold, from swim volume adjustments to precision strength training.
Physiology-Driven Decision Making
Learn how performance metrics were utilized to customize Chris’s training and optimize his results.
Expert Coaching Techniques
Gain firsthand insights from USA Triathlon Coach Parker Spencer on enhancing performance across all paratriathlon disciplines.
Actionable Performance Strategies
Take away actionable tips that you can implement to achieve breakthrough results in your own training.
Presenter
Parker Spencer
Head Coach of USA Triathlon’s Project Podium
Parker Spencer is currently the most successful coach of USA Triathlon. He is an ACSM Certified Exercise Physiologist and leads USA Triathlon’s Project Podium, the development program of USAT for the Los Angeles 2028 Olympic Games.
Under his guidance, Project Podium has achieved over 50 international elite podium finishes, establishing itself as a premier development program in endurance sports. Parker has also coached Paralympic champion Chris Hammer, who secured gold in paratriathlon, showcasing his ability to develop athletes across all levels of competition. His commitment to excellence was recognized when he received the USA Triathlon Olympic Coach of the Year award in 2022, making him the youngest recipient of this honor.
Presenter
Chris Hammer
Paralympic Gold Medalist and Elite Paratriathlete
Chris Hammer is a Paralympic gold medalist and elite paratriathlete who overcame the challenge of being born without his left hand to achieve top finishes in international competitions. His dedication and relentless pursuit of excellence led him to victory at the 2024 Paris Paralympics, where he secured gold in the men’s PTS5 paratriathlon.
Beyond his athletic success, Chris holds a Ph.D. in sport psychology and has made significant contributions as a collegiate coach, helping develop the next generation of athletes. Residing in Arizona with his family, he continues to inspire through his achievements, resilience, and commitment to the sport.
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INSCYD equips you with insights into your athletes’ physiological strengths and limitations, metabolic efficiency, energy contributions, and performance potential—all to drive targeted training decisions for peak performance.
- Decipher lactate production, recovery rates, glycolytic power, aerobic capacity, fat and carbohydrate combustion rates, and much more.
- Create training zones and strategies targeted to specific physiological areas with the greatest potential for improvement.
Other Webinars
0:00 Hey, guys. I'm here with Chris, and we're just going to give it about another minute to let some more people join.
0:30 All right. We'll give it about another 30 seconds. And then as we go through kind of our presentation here, you guys can put some questions into the sidebar here. And then we'll answer some questions at the end, but maybe on the spot too, just depending on how it's going. Just a little bit more time. Still have some people joining. And all right. We'll go ahead and get going. Yeah. So I'm really excited about this presentation that we get to go through. Chris and I spoke about this right after we pretty much right after the games that it's
1:25 not often that you kind of have a fairy tale. I wouldn't call it ending because Chris still wants to keep going for LA. But it's not often that a coach and athlete can really celebrate actually accomplishing the highest goal that he could accomplish in the sport. But I'm really fortunate to have been connected with the guys at Inside and Sebastian to help us along this journey. And we really wanted to share this data driven approach that we took to take Chris to an entire different level of performance. So a little bit of background on myself. I've
2:06 got a background in exercise science. And then I'm the head coach of USA Triathlon's project podium team, which is an Olympic and Paralympic development program through USA Triathlon. And then, Chris, I'll let you introduce yourself. Chris Hey, I'm Chris. Yeah. So I've been a 38 years old, which I guess will matter as we talk about the data and go on. But I've been a Paralympian or a team USA para athlete going on, I guess since 2012 now. So it's been a dozen plus years. I was a runner before then. I moved to Arizona
2:49 to train with Parker and project podium. It started 2022 to try to finally achieve my dream and a goal of finishing on a podium at the Paralympic Games after finishing so close on a number of occasions. So I've been training as a relatively full time athlete. I work part time as well. I have a PhD in sports psychology. I do some work with or do some work at Arizona State University here locally. So I guess that's a relevant background for what we're going to get into. Chris
3:23 Yeah, for sure. Um, yeah. So from my coaching philosophy standpoint, uh, obviously, like every athlete is unique. Um, you need to take a personalized approach. And I think it's important to take a data driven approach. And that's really where elite sport is heading. Um, and is currently, I think we're kind of in this interesting crossroads with draft on where you have some coaches and programs that have done the same thing for the past 30 years and haven't really evolved or taken sports science, um, to all of its advantages that we have today. And then there's kind of this next generation that I feel like that we're a part of where we're really taking where sports sciences and trying to be on the cutting edge of it.
4:13 Chris And for me, um, that's really, really got into connected with inside. So, uh, about two and a half years ago, I took a bunch of our athletes from the team to a race in Cuba. Um, it wasn't a super competitive continental cup, but, uh, it was a decent race for our athletes. And I brought nine athletes there and, um, they all had terrible races. Chris And so I got on the plane and, uh, when you bring nine athletes there and they all race bad, then it's not really the athletes fault. It's my fault as the coach.
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5:07 Chris And so I got on the plane and I got on the plane and I got on the plane and I got on the plane and I got on the plane and I got on the plane and I got on the plane and I got on the plane and I got on the plane and I got on the plane and I got on the plane and I got on the plane. Chris Chris Chris
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6:52 Chris was fourth in the Rio games and then he was fourth in the Tokyo games. And then he and I started talking to each other shortly after, uh, Tokyo. And he was looking to make a change to just try to go all in on triathlon and see what he could do going into the Paris games. Chris Chris Chris Chris Chris Chris Chris Chris Chris
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