Webinars

Learn to build training around the athlete’s physiology, not around generic zones, thresholds, and workouts.

The business case for labs, longevity clinics, gyms, personal trainers and coaching businesses: the workflow, the protocols and equipment, the upsell path, and the numbers behind the return on investment.

Sebastian Weber builds a complete metabolic profile from a conventional lactate test: VO₂max, VLamax, FatMax and MLSS. He then changes single physiological markers to project performance, and turns the result into a training strategy.

Both HIIT and Norwegian 4x4 improve VO2max -- but the glycolytic stimulus they produce is entirely different, with opposite effects depending on the athlete's metabolic profile.

See the world's first fully automated indoor metabolic test in action -- how athletes test themselves independently, and how a complete 360° metabolic profile is generated automatically.

If you do lactate testing, there is a very high chance you are underutilizing it. This webinar shows how to extract VO2max, VLamax, fat combustion and more from a standard lactate profile test.

Join elite swim coaches and sports scientists for a physiology-first approach to swim performance testing -- what to measure, how to test, and how to coach from the numbers.

Learn the proven 4-step system that eliminates race-day disasters by creating precise, metabolic profile-based pacing strategies and calculating exact carbohydrate timing for Ironman, ultra-trail, and grand fondo events.

If you are not sure if the 4-Day Hands-on Physiological Testing Camp is for you, join this free webinar and learn 7 key takeaways covering metabolic profiling, lactate testing, and performance application.

Minimizing your testing effort while maximizing your results -- how to choose the right protocol, understand lactate dynamics, and extract VO2max, VLamax, fat combustion and more from your lactate tests.

USA Triathlon Coach Parker Spencer reveals the physiology-driven approach that transformed Chris Hammer into a Paralympic gold medalist -- combining metabolic profiling, VO2max development, and precision pacing.

An exclusive Ask Me Anything session with Sebastian Weber, INSCYD founder and world-renowned sports scientist -- answering coaching questions on metabolic profiling, testing protocols, and training prescription.

Learn how to create tailored winter training programs built from real physiological data -- translating metabolic profiles into individualized training zones and comprehensive plans.

Effective but uncommon strategies to increase triathlon performance -- how to improve swimming economy, optimize carbohydrate intake, and improve running economy using metabolic profiling.

Explore a new method to measure VLamax using submaximal efforts -- an alternative to traditional sprint-based methods that is more practical and reliable for coaches and performance labs.

In this exclusive webinar, Benjamin Tilus shares real case studies of national champions, revealing how to tailor training strategies based on individual athlete metabolic profiles for peak results.

Step-by-step guide to implementing INSCYD in your coaching or lab business -- covering integration process, real-life examples of successful implementations, and actionable insights to maximize business growth.

Exclusive webinar with Dr. Reinout Van Schuylenbergh revealing the physiological secrets behind Tour de France champions -- how to interpret and apply metabolic data to elevate training and develop winning talent.

This webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application.

Join Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab , as he demystifies the art of race preparation with the revolutionary "hourglass" model.

Join us for an exclusive webinar where we'll delve into the secrets behind Team Sportforum 's success in the 'Rad-Bundesliga' opener in Schweigen.

Join Sebastian Weber, Founder of INSCYD, and Reinout Van Schuylenbergh, an esteemed coach with over 30 years of experience in endurance sports, as they impart invaluable knowledge on leveraging state-of-the-art training methods to maximize your

In this webinar, we share which performance metrics make the difference in swimming, how you can measure those and how you put them into practice. How to test VO2max without measuring it during the swim.

This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 2). Forgot to watch part 1 of this webinar? ( Or read our TZB article ) Watch part 1

This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 1). [45:15] The new INSCYD Training Zone Builder: how to create highly personalized training zones Ready to watch part 2 of this webinar?

Duration respectively Speed vs. Duration analysis has a long history in sport science. Power-Duration relationships have become very popular and also very useful in managing training & performance in endurance sports - particularly in cycling.

Power output recorded in training and racing isn't separated from the physiology of the athlete. In fact, the power output one sees on his powermeter are actually created by the physiology of the athlete.

In this partner webinar with Azum, Sebastian Weber talks about creating efficient and effective training plans. Theoretical basics are linked with application examples from practice.

German speaking webinar about: DIGITALISIERUNG DER LEISTUNGSDIAGNOSTIK. Brought to you by Sebastian Weber.

Dan Lorang talks about how he uses metabolic data of his athletes to create more efficient training programs: Performance Management at Team BORA-hansgrohe Assessing athletic performance in the field and in the lab Apply results to daily training programs Apply results to daily

In this webinar we show how to measure the energy cost at a given swimming speed, using simple testing in the pool. About the webinar The energy cost at a given speed is decisive for the race performance in swimming.

Three workshop sessions covering: the metabolic origin of the anaerobic threshold, athlete performance profiling beyond threshold, and practical application of physiological data in real-world coaching.

This webinar will teach you how to use a holistic approach, utilising biomechanics, aerodynamics, training and nutrition to tremendously increase the performance of a triathlete in no time.

In this webinar we are going to take a close look at using anaerobic threshold / FTP for prescribing training intensities .