INSCYD's PPD-R: Physiology- based Interval Training

Our recent webinar, "Physiology based interval training: create individual interval programs that actually work" discussed how to create individual interval training programs for runners, based on their actual metabolic profile. From defining the aim of the interval program to how to set the right intensity for the "on-phase" and how to set the right duration for the "on-phase" were all key elements. Have a look at the highlights here!

For more information on the PPD-R: https://inscyd.com/running-power-performance-decoder/