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[Tutorial] Training Zone Builder Update

Discover the new and improved Training Zone Builder inside INSCYD! In this quick tutorial, we’ll show you how to:Add or edit training zone templatesChange zone colors for better visualizationReorganize zones easily with drag & dropView all available output metrics at a glanceThis update ma

[Tutorial] Training Zone Builder Update
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INSCYD
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December 11, 2025

Discover the new and improved Training Zone Builder inside INSCYD! In this quick tutorial, we’ll show you how to:

  • Add or edit training zone templates
  • Change zone colors for better visualization
  • Reorganize zones easily with drag & drop
  • View all available output metrics at a glance

This update makes setting up, editing, and managing your athlete’s training zones faster and more intuitive than ever.

All your updates will automatically sync with the athlete’s Performance Center — saving time and keeping everything consistent.

The Training Zone Builder has been updated to make editing and organizing your zones faster and more intuitive.

Go to Settings and click the Setup button on the Training Zone Builder card. Here you can add a new template or edit your existing ones.

You can now assign colors to each zone. These will also show up in the training zone table for better visibility. We have also redesigned the additional output metrics menu, so you can see all available metrics at a glance.

You can now also clone a specific zone and easily rearrange them using drag and drop. Just click, hold, and move a zone where you want it, then release to drop.

When you are done, don't forget to click Save. All your changes will automatically appear in the training zone section of the Athlete Performance Center.

Every metric that matters

One assessment. The complete picture of your athlete’s physiology.

VO₂max, VLamax, FatMax, thresholds, fuel use and training zones, from a single test in the lab, in the field or fully remote.