Webinar X Creating individual physiology based Winter Training: From Data to Tailored Programs Prepare your athletes for success with winter training programs
INSCYD Blog
Explore a wide array of articles, case studies, and expert opinions that aim to educate, inspire, and empower athletes, coaches, and sports enthusiasts. Discover the tools and knowledge that can transform your approach to training and competition.
Webinar Uncommon Strategies to Improve Triathlon Performance Effective but uncommon strategies to increase triathlon performance. Learn how to increase your swimming economy,
Triathlons are not won while swimming, but can easily be lost in the swim. By understanding your athlete’s physiological response, you learn
DATE: 16 October | 5:00 PM CEST VLamax: how to measure using submaximal efforts Explore a new method to measure VLamax using
You invested many training hours and money in your next IRONMAN triathlon. You sacrificed social and family life. On race day, you
Profile-Based Training: Tailoring Strategy to Athlete Profiles for Peak Results Case Study with National Champions Discover how to use data-driven, profile-based training
Here’s how lactate concentrations in training can help to control fat metabolism. We reveal the link between lactate and fat, talk about
INSCYD College: Bridging the Gap Between Sports Science and Real-World Training https://inscyd.com/wp-content/uploads/2024/09/Vmake-AI-Thumbnail-6.mp4 The role of a coach has evolved, requiring a much
IMPLEMENT INSCYD IN YOUR COACHING OR LAB BUSINESS: BOOST PERFORMANCE & GROWTH Discover the strategic advantages of implementing INSCYD into your business.
Olympic gold medal winners are physiological outliers per definition. But what truly sets these elite athletes apart from others? In this article
THE PHYSIOLOGY BEHIND WINNING THE TOUR DE FRANCE: FROM DATA TO ACTION Exclusive webinar revealing the physiological secrets of Tour de France
The highest VO2max ever recorded is by Junior World Champion Oskar Svendsen. He scored a whopping 96.7 ml/min/kg. Could he beat a
Too many runners are underperforming because they don’t know what they are capable of. In this article, we boost your confidence, by
Some refer to zone 3 training as sweet spot training while others call it the grey zone. This article reveals what zone
In the quest for Olympic glory, USA Triathlon’s Project Podium has partnered with INSCYD, a leader in exercise physiology analytics, to revolutionize
So you received your metabolic test report and now wonder what you should work on to improve performance? Here’s how to discover
Zone 4 training, also known as threshold training, is used by the world’s best triathletes and marathon runners. But the true training
A Functional Threshold Power (FTP) test is easy to perform, you only need a power meter. However, the insights you get from
Whether a VO2max of 50 is good depends on your age and gender. Moreover, while average VO2max values tell you something about
Peak and fade intervals are a key component in the training regimens of elite athletes. These Peak and Fade Intervals start at
Mountain biking is significantly different from road cycling – you can’t just use the same training prescription. Elite coach Janis Musins reveals
Zone 2 training is promoted as your go-to training intensity, whether you’re a professional athlete or simply looking for exercise health benefits.
Aya Sinay has raced as a triathlete in IRONMAN Kona (Hawaii) twice and has been a successful triathlete coach for over 10
Many INSCYD athletes and coaches qualified and prepared for IRONMAN Kona, Hawaii. In this article we bundle their tips and tricks. Spread
Over-under training is a type of interval training that alternates between intensities above the anaerobic threshold or FTP and those below it.
Scientists and coaches are openly questioning the importance of the most well-known performance metric in endurance sports – VO2max. This article answers
In collaboration with renowned coach Frank Pike, we share why and how recreational athletes and age groupers benefit from using INSCYD. Spread
This webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application.
VO2max intervals are a type of HIIT training that specifically aim to improve aerobic power (VO2max). Although many workouts increase VO2max aerobic
The last weeks prior to an important race event are crucial. Use the wrong training strategy, and all the hard work is