Because of the relatively short duration of swim races, the anaerobic energy production plays a huge and significant role. It therefore makes sense to learn more about this race winning energy system, that not many coaches take into account.

A French national team member gets his lactate sample taken after an exhaustive exercise to determine glycolytic energy contribution using INSCYD.

In swimming (as in any other sport) there are 3 metabolic pathways that contribute to the production of power in swimming.

  1. The creatine-phosphate energy system
  2. The glucose breakdown (the anaerobic system that transform glucose into pyruvate/lactate)
  3. The combustion of O2 (aerobic metabolism)

These energy systems are always working together at the same time in different percentages and provide the body with energy in form of ATP molecules.

The peculiarity of swimming – which makes performance analysis also very complex – is that because of the relatively short duration of the races, all three energy systems contribute to the power production and the overall performance of the athlete. And because of the short durations, in every single swim race, the anaerobic energy production plays a huge and significant role.

Aerobic energy production in swimming: VO2max

It goes without saying that for events lasting longer than two minutes, the aerobic power – assessed as VO2max – provides the majority of the power and therefore is of utmost importance. However, the VO2max alone is not the differentiator that separates the wheat from the chaff. So, how much can you actually change it in training and how does it relate to the other metabolic metrics?

VO2max is a very well known metric. We use VO2max for a simple reason: each molecule of oxygen taken into the muscles is used for energy production. It isn’t easy to measure energy production itself. But, as the amount of aerobically produced energy is absolutely proportional to the oxygen consumption rate, VO2 is a valid marker to assess and quantify the ability of an athlete to produce energy (or ATP if you want to put it in a scientific way) aerobically.

Anaerobic energy production in swimming: VLamax

Let’s open up a textbook of biochemistry for a second: during the glycolysis (anaerobic pathway) energy – ATP – is also produced. And with each molecule of ATP produced there’s also a production of pyruvate or lactate (these two are held in equilibrium). Therefore, the ability to produce lactate is a valid marker to assess and quantify the anaerobic – or, more precisely – the glycolytic power of an athlete. Together with each molecule of lactate that is produced, there is also an amount of energy (ATP) that goes with it.

That’s why we sometimes call the VLamax (V=flux, La= lactate, max= maximum) the brother of the well-known VO2max. Learn more about the VLamax via our free whitepaper.

Glycolytic energy contribution in swimming
Glycolytic energy contribution in swimming

We could also use pyruvate or Fructose 1,6-diphosphate (another substrate that is produced during the breakdown of glucose into lactate) as a marker to quantify the glycolytic energy production. But the cool thing about lactate is that it is relatively easy to be assessed: we can just order a simple lactate meter on the internet for a few hundred dollars, prick the earlobe of our swimmer and measure it.

Monitoring VLamax in training

You may have experienced this: your prescribe a certain training program to increase the performance of your swimmers in a 100m freestyle race, and you see the times improving – second by second. Well, firstly, congratulations, well done!

Now, wouldn’t it be nice to understand why this has happened? What has caused the increase in performance and therefore reduced the times? Maybe it was an improvement in their technique; or maybe they were able to execute faster flip turns; or probably they improved their drag in the water. But maybe it is also, or only, the increase of the anaerobic power of your swimmer …

Imagine you would be able to assess the glycolytic power of your swimmer before and after this training program. This would enable you to understand how the prescribed training program affected the times over the 100m. If nothing happened in the glycolytic power of your swimmer, well, then there is still some untapped potential here. But on the other hand, maybe the glycolytic power of your athlete increased big time. Once again, good job! In this case you just found a training program that actually increases their glycolytic power, which you can now fine –tune, adapt and apply to other athletes.

Energy contribution of an Olympic champion during a 200m freestyle race.

Differences in glycolytic power

Another example: maybe you coach several swimmers; and two or more of them are swimming similar times for the 100m and/or the 200m freestyle (or any other length and discipline). Analyzing and comparing their glycolytic power will enable you to better understand how these similar performances are generated.

“With INSCYD, we can now quantify the effect of the training and plan the next stimulus much more specifically.”
Alexander Törpel
Dr. Alexander Törpel
Head of Diagnostics German Swimming Federation

You can bet you will see significant different glycolytic powers within your training group – even for athletes who show the same performance outcome and times in a specific event. One swimmer may have a very high glycolytic power, and another a significant lower one. You herby just started to discover how to fine-tune the training programs for those athletes: the one with the high glycolytic power may benefit most from working on other aspects of this/her the performance (aerobic system, technique, turns, etc.). On the other hand, the athletes with the lower glycolytic power may benefit a lot more from improving their anaerobic energy production.

How INSCYD helps swimming coaches

INSCYD enables coaches to measure and track the glycolytic power of their athletes accurately, besides a ton of other important metrics. You may use simple testing sessions to do this. However most of the professional coaches simply use data derived from training to monitor the development of glycolytic power of their athletes.

Coaches and professionals can learn more about INSCYD via a personal free demo:

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