This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 1). Watch the webinar:
[02:55] What are training zones and what are they used for: benefits and downsides
[11:10] Examples of training zones in different sports and countries
[19:40] Translating training zones to real life training: the challenges with lactate and VO2
[30:20] Translating training zones to real life training: the challenges with %FTP
[34:40] The original idea behind a specific training zone
[40:30] How would you describe training zones if there were no limitations in describing them?
[45:15] The new INSCYD Training Zone Builder: how to create highly personalized training zones