Training Zones and Training Zone Builder - part 1

This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 1). Watch the webinar:

Agenda timestamps:

[02:55] What are training zones and what are they used for: benefits and downsides

[11:10] Examples of training zones in different sports and countries

[19:40] Translating training zones to real life training: the challenges with lactate and VO2

[30:20] Translating training zones to real life training: the challenges with %FTP

[34:40] The original idea behind a specific training zone

[40:30] How would you describe training zones if there were no limitations in describing them?

[45:15] The new INSCYD Training Zone Builder: how to create highly personalized training zones

Ready to watch part 2 of this webinar? Go check it out! (Or read our TZB article)