[Ultimate Guide] Zone 3 Training: Sweet Spot or Grey Zone?
Some refer to zone 3 training as sweet spot training while others call it the grey zone. This article reveals what zone 3 training is
Join us for an exclusive webinar where we’ll delve into the secrets behind Team Sportforum‘s success in the ‘Rad-Bundesliga’ opener in Schweigen.
Guided by Luke Derksen, Head of Performance, we’ll discuss the strategies and methodologies employed to elevate the team to the status of the best amateur cycling team in Germany. Learn from their real-world experiences and implement them to train or become a champion.
Whether you’re an athlete, coach, or team manager, this webinar will provide a comprehensive overview of the strategies and planning that can take you from training to victory.
For an in-depth understanding of the Team Sportforum’s journey and how they use INSCYD, we recommend reading our blog post which details the team’s talent development, race strategies, and how they implemented INSCYD in their training routine.
Some refer to zone 3 training as sweet spot training while others call it the grey zone. This article reveals what zone 3 training is
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