
Does VO2max Really Matter – Or Is It Overrated?
Scientists and coaches are openly questioning the importance of the most well-known performance metric in endurance sports – VO2max. This article answers whether VO2max actually
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Join us for an exclusive webinar where we’ll delve into the secrets behind Team Sportforum‘s success in the ‘Rad-Bundesliga’ opener in Schweigen.
Guided by Luke Derksen, Head of Performance, we’ll discuss the strategies and methodologies employed to elevate the team to the status of the best amateur cycling team in Germany. Learn from their real-world experiences and implement them to train or become a champion.
Whether you’re an athlete, coach, or team manager, this webinar will provide a comprehensive overview of the strategies and planning that can take you from training to victory.
For an in-depth understanding of the Team Sportforum’s journey and how they use INSCYD, we recommend reading our blog post which details the team’s talent development, race strategies, and how they implemented INSCYD in their training routine.
Scientists and coaches are openly questioning the importance of the most well-known performance metric in endurance sports – VO2max. This article answers whether VO2max actually
In collaboration with renowned coach Frank Pike, we share why and how recreational athletes and age groupers benefit from using INSCYD. Spread the knowledge! Share
This webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application. Alexander Törpel (Head
VO2max intervals are a type of HIIT training that specifically aim to improve aerobic power (VO2max). Although many workouts increase VO2max aerobic power, VO2max intervals
The last weeks prior to an important race event are crucial. Use the wrong training strategy, and all the hard work is lost. Manage your
Join Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab, as he demystifies the art of race preparation with the revolutionary “hourglass” model.
FREE expert tips, exclusive e-books & whitepapers, webinars & courses, and access to our testing protocols. Stay ahead with INSCYD!