Benjamin TilusCoach Ben Tilus is an elite performance coach and data analyst who has helped runners of all distances achieve maximum results through individual testing and optimized training since starting coaching in 2008. In 2020 he founded XLR8 Performance Lab and began testing and assisting approximately one dozen athletes over the first 6 months of the business. Today he serves over 200 athletes, primarily working alongside high school athletes and their families to accomplish their goals! Learn more at
xlr8-performancelab.com