INSCYD Metrics

Fatigue & Recovery

Lactate accumulation & recovery

In disciplines with a random interval-type work demand, such as cycling or football, repeated high-intensity efforts are unavoidable. Every bout of sprinting or attacking may result in lactate accumulation. Ever wondered why one athlete can recover much quicker then another? 

 

Well, here might well be your answer:

The ability of an athlete to use lactate as a fuel and to shuttle it is absolutely key in high intensity sports. Such abilities are highly trainable. But you cannot train for what you cannot measure.

Start to monitor it – now! You will find significant differences between athletes that mirror their different performances in competition.
INSCYD will give you and your athlete a key insight into this crucial science, which will push athletes performance to the next level.
You will find significant differences between athletes that mirror their different performances in competition.

 

Infographic: Running Economy explained.

EXPLORE THE REAL ABILITY TO PERFORM

The ability of an athlete to use lactate as a fuel and to shuttle it is absolutely key in high intensity sports. Such abilities are highly trainable. But you cannot train for what you cannot measure.


Start monitor it – now! You will find significant differences between athletes that mirror their different performances in competition.
INSCYD will give you and your athlete key insights into this crucial science, which will push athletes performance to the next level.
You will find significant differences between athletes that mirror their different performances in competition