In this webinar, we share the story of Ryan Mullen turning his season around. After performing an INSCYD test he changed his training, gained 15% power in 4 weeks time, and won both National Time Trial & Road Race with just a few days. Watch the webinar:
Agenda timestamps:
[00:00] Introduction: how Ryan Mullen and Sebastian Weber got to know each other
[10:00] August 31 – Ryan and Sebastian reconnect
[13:00] A look into the training diary of Ryan Mullen
[17:30] September 7 – INSCYD PPD VLamax test and test results
[19:25] September 9 – European Championships: race power data
[22:55] September 10 – INSCYD lactate test and test results
[25:20] Identify weakness: Ryan’s INSCYD Metabolic Profile: VLamax, FTP/MLSS, VO2max, buffering capacity
[29:30] Create a strategy to fix it: Ryan’s training plan
[31:30] Execute the plan: example training session and Ryan’s personal experience
[42:10] September 19 – World Championships: race power data
[44:50] With only 11 days to go.. full focus on Nationals ITT
[50:05] September 30 – National Championships: race power data
[53:40] Take away message from Ryan Mullen
Presenters
Ryan Mullen – World Tour Cyclist
Ryan is currently riding for UCI WorldTeam Trek-Segafredo. This season, Ryan became Irish National Time Trial champion and National Road Race champion.
Sebastian Weber – INSCYD Mastering Performance
Sebastian has been a head coach in professional cycling teams of the highest ranks for more then 10 years. He coached Ryan in a crucial 4-week period prior to the Irish National Championships.
Exclusive access to training tips, strategies and guides from world-class coaches and athletes
Cutting-edge performance insights
Access to scientific research and the latest findings in sports physiology
Invitations to webinars, workshops, and online events to boost your performance