Join Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab, as he demystifies the art of race preparation with the revolutionary “hourglass” model. 

This transformative approach has been pivotal in securing the US National title and has the potential to redefine endurance training across sports.

Join us for this transformative session and equip yourself with the knowledge to elevate your coaching and training methodologies. Whether you’re an athlete, coach, or enthusiast, this webinar promises to offer invaluable insights into the future of race preparation. Don’t miss out on this opportunity to learn from the best in the field!


Benjamin Tilus INSCYD coach

Benjamin Tilus

National Champion Coach
Founder of XLR8 Performance Lab


  • Introduction to Race Preparation
  • The Pyramidal Model: Strengths and Limitations
  • Introduction to the Hourglass Model
  • Case Study: US National Title Journey
  • Tailoring Training to Metabolic Profiles
  • Differentiating Aerobic and Anaerobic Athletes
  • Q&A Session

Take action

Do you want to know how INSCYD can revolutionize your coaching or lab’s operations?
Book a call with the INSCYD team and discover how this powerful tool can give your athletes the edge they need to succeed. Get deep insights, discuss your doubts, and understand how to implement INSCYD into your coaching or lab workflow. 
Athletes Ready to take your performance to the next level? Find an INSCYD certified coach or lab near you.

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