Join Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab, as he demystifies the art of race preparation with the revolutionary “hourglass” model.
This transformative approach has been pivotal in securing the US National title and has the potential to redefine endurance training across sports.
Join us for this transformative session and equip yourself with the knowledge to elevate your coaching and training methodologies. Whether you’re an athlete, coach, or enthusiast, this webinar promises to offer invaluable insights into the future of race preparation. Don’t miss out on this opportunity to learn from the best in the field!
Part 2 of the HIIT vs. Norwegian 4×4 Series | By Sebastian Weber, Founder of INSCYD & WorldTour Cycling Coach Key Takeaways HIIT and Norwegian
Part 1 of the HIIT vs. Norwegian 4×4 Series | By Sebastian Weber, Founder of INSCYD & WorldTour Cycling Coach Key Takeaways Norwegian 4×4 intervals
Webinar HIIT vs Norwegian 4×4: The Science Behind Interval Prescription The interval you prescribe to improve VO2max could be quietly working against your athlete’s performance.
Live Session See Automated Metabolic Testing in Action — Full Session Recording Watch Sebastian Weber, WorldTour cycling coach and INSCYD founder, guide a live group
For more than 50 years, lactate profile testing has been a central tool in endurance training. Graded exercise tests with incremental increases in speed or
Webinar The “No Lactate Curve” – Lactate Testing If you do lactate testing, there is a very high chance you are underutilizing it. Do you
Stop guessing what to train and why. In 4 days, learn to identify exactly what limits your athlete’s performance — and design training and nutrition that targets it.
