
Does VO2max Really Matter – Or Is It Overrated?
Scientists and coaches are openly questioning the importance of the most well-known performance metric in endurance sports – VO2max. This article answers whether VO2max actually
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Join Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab, as he demystifies the art of race preparation with the revolutionary “hourglass” model.
This transformative approach has been pivotal in securing the US National title and has the potential to redefine endurance training across sports.
Join us for this transformative session and equip yourself with the knowledge to elevate your coaching and training methodologies. Whether you’re an athlete, coach, or enthusiast, this webinar promises to offer invaluable insights into the future of race preparation. Don’t miss out on this opportunity to learn from the best in the field!
Scientists and coaches are openly questioning the importance of the most well-known performance metric in endurance sports – VO2max. This article answers whether VO2max actually
In collaboration with renowned coach Frank Pike, we share why and how recreational athletes and age groupers benefit from using INSCYD. Spread the knowledge! Share
This webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application. Alexander Törpel (Head
VO2max intervals are a type of HIIT training that specifically aim to improve aerobic power (VO2max). Although many workouts increase VO2max aerobic power, VO2max intervals
The last weeks prior to an important race event are crucial. Use the wrong training strategy, and all the hard work is lost. Manage your
Join Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab, as he demystifies the art of race preparation with the revolutionary “hourglass” model.
FREE expert tips, exclusive e-books & whitepapers, webinars & courses, and access to our testing protocols. Stay ahead with INSCYD!