IMPROVE YOUR
ATHLETE'S PERFORMANCE
INSCYD TESTING AND ANALYSIS SOFTWARE TAKES PERFORMANCE DIAGNOSTICS, COMPETITION, AND TRAINING PLANNING TO A NEW LEVEL.
INSCYD TESTING AND ANALYSIS SOFTWARE TAKES PERFORMANCE DIAGNOSTICS, COMPETITION, AND TRAINING PLANNING TO A NEW LEVEL.
The anaerobic threshold (AT) is the max intensity at which lactate combustion matches lactate production. That’s why – in steady state – your lactate concentration does not increase or decrease at AT intensity.
This implies that if you want to improve your threshold, you can work on your lactate combustion and/or lactate production.
Only if you understand how your anaerobic threshold (or MLSS, or FTP) is composed, you can start improving it. This requires knowledge about your lactate production and lactate combustion (or clearance), separately.
With INSCYD you can now find out how AT is composed and which aspect of AT you should focus on in training to increase your threshold.
Prof Dr Rodriguez – INEFC – Barcelona, on the doubtless detection of the anaerobic threshold.
The anaerobic threshold: when lactate production (red) matches lactate combustion (blue).
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