Lactate accumulation & recovery

Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise.  The time an athlete needs to recover from such an accumulation and the intensity he or she can handle during this are crucial for success in some sports like cycling and football. Furthermore knowledge about accumulation and combustion of lactate allows…

VLamax – glycolytic power

Learn more about VLamax and the glycolytic power VLamax has played a key role in the coaching of some of the most successful coaches in the past decade. In this whitepaper we explain: What is VLamax / glycolytic power How & why does it effect endurance performance How & why does it effect sprint performance…