INSCYD Metrics

Economy

How much speed do you get for your energy?

  • Economy relates to the conversion of: how much power do you have because of your physiological capacities – and how fast can you run or swim with this?
  • In free motion sports such as running and swimming economy can well be the most crucial performance determinant. Obtaining economy in your athletes will become a competitive advantage.
  • With INSCYD you can find out if it’s more beneficial to increase metabolic capacities or to improve economy.

Infographic: Running Economy explained.

“INSCYD offers us the ability to create the most accurate measures of metabolic efficiency available today. ”

— PROF. DR ELLIOT W. HAWKES – STANFORD UNIVERSITY

ADD ECONOMY TO YOUR COACHING TOOLBOX

  • INSCYD smoothly integrates efficiency into your portfolio with no hassle.
  •  Monitor efficiency on a regular basis and tune your training programs to perfection.
  •  INSCYD’s high precision allows you to even capture the effect of different equipment – such as running shoes or wetsuits – on efficiency.
  •  Include evidence-based guidance on the fastest gear into your service.
  •  Expand previous workouts of your coaching to trigger adaptation to increase efficiency.

Infographic: Running Economy explained.