INSCYD Metrics
Economy
How much speed do you get for your energy?
- Economy relates to the conversion of: how much power do you have because of your physiological capacities – and how fast can you run or swim with this?
- In free motion sports such as running and swimming economy can well be the most crucial performance determinant. Obtaining economy in your athletes will become a competitive advantage.
- With INSCYD you can find out if it’s more beneficial to increase metabolic capacities or to improve economy.
Infographic: Running Economy explained.
“INSCYD offers us the ability to create the most accurate measures of metabolic efficiency available today. ”
— PROF. DR ELLIOT W. HAWKES – STANFORD UNIVERSITY
ADD ECONOMY TO YOUR COACHING TOOLBOX
- INSCYD smoothly integrates efficiency into your portfolio with no hassle.
- Monitor efficiency on a regular basis and tune your training programs to perfection.
- INSCYD’s high precision allows you to even capture the effect of different equipment – such as running shoes or wetsuits – on efficiency.
- Include evidence-based guidance on the fastest gear into your service.
- Expand previous workouts of your coaching to trigger adaptation to increase efficiency.
Infographic: Running Economy explained.
