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How to Create Highly Effective Interval Training: 4 Steps
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Watch the webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase triathlon performance. Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more.
Join us for a webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase performance in triathlon.
Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more.
With over 12 years of experience as a head coach in professional endurance sports, Sebastian is a renowned performance consultant for national federations in cycling, triathlon, swimming, skiing, and more.
His expertise in sport science and molecular human biology, coupled with his research projects on muscular energy metabolism and its adaptation to training, makes him the ideal presenter to help you unlock your true potential in triathlon.
Discover how you can make small improvements that have a big impact on your performance, all while being time efficient. Don’t miss out on this opportunity to learn from the best!
Agenda:
- Swim Economy: Improve technique and save energy
- Measuring Swimming Economy: Monitor progress for improvement
- Cycling: Optimize energy with proper carbohydrate intake
- Energy Availability: Maximize glycogen levels in muscle cells
- Measuring Glycogen Levels: Benefits and how-to
- Run Economy: Small technique improvements for big impact
- Conclusion: Recap of the 3 effective strategies to increase triathlon performance and how to implement them in your training
Take action
Book a free call now to discuss topics such as improving swimming and running economy, optimizing carbohydrate intake, and more. Learn how to maximize glycogen levels in muscle cells, improve technique, and make small improvements that have a big impact on your performance. Click here to book your free call now! And athletes, you can find an INSCYD Coach or Lab to apply these techniques to your own training program. Contact INSCYD today to learn more.
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Invitations to webinars, workshops, and online events to boost your performance