
Does VO2max Really Matter – Or Is It Overrated?
Scientists and coaches are openly questioning the importance of the most well-known performance metric in endurance sports – VO2max. This article answers whether VO2max actually
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Watch the webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase triathlon performance. Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more.
Join us for a webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase performance in triathlon.
Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more.
With over 12 years of experience as a head coach in professional endurance sports, Sebastian is a renowned performance consultant for national federations in cycling, triathlon, swimming, skiing, and more.
His expertise in sport science and molecular human biology, coupled with his research projects on muscular energy metabolism and its adaptation to training, makes him the ideal presenter to help you unlock your true potential in triathlon.
Discover how you can make small improvements that have a big impact on your performance, all while being time efficient. Don’t miss out on this opportunity to learn from the best!
Scientists and coaches are openly questioning the importance of the most well-known performance metric in endurance sports – VO2max. This article answers whether VO2max actually
In collaboration with renowned coach Frank Pike, we share why and how recreational athletes and age groupers benefit from using INSCYD. Spread the knowledge! Share
This webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application. Alexander Törpel (Head
VO2max intervals are a type of HIIT training that specifically aim to improve aerobic power (VO2max). Although many workouts increase VO2max aerobic power, VO2max intervals
The last weeks prior to an important race event are crucial. Use the wrong training strategy, and all the hard work is lost. Manage your
Join Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab, as he demystifies the art of race preparation with the revolutionary “hourglass” model.
FREE expert tips, exclusive e-books & whitepapers, webinars & courses, and access to our testing protocols. Stay ahead with INSCYD!