
How to Create Highly Effective Interval Training: 4 Steps
Interval training is a highly effective way to improve your athlete’s performance, enabling to train at intensities that are too high to sustain for a
For:
Watch the webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase triathlon performance. Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more.
Join us for a webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase performance in triathlon.
Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more.
With over 12 years of experience as a head coach in professional endurance sports, Sebastian is a renowned performance consultant for national federations in cycling, triathlon, swimming, skiing, and more.
His expertise in sport science and molecular human biology, coupled with his research projects on muscular energy metabolism and its adaptation to training, makes him the ideal presenter to help you unlock your true potential in triathlon.
Discover how you can make small improvements that have a big impact on your performance, all while being time efficient. Don’t miss out on this opportunity to learn from the best!
Interval training is a highly effective way to improve your athlete’s performance, enabling to train at intensities that are too high to sustain for a
The Norwegian Training Method is gaining attention after the success of Gustav Iden and Kristian Blummenfelt in triathlon. In this blog post, you will learn
Are you looking for a way to boost your performance as a coach or athlete? Then you need to consider performance testing. In this article,
In this post you learn 5 actionable steps to create a nutrition plan for training and racing. In fact, this is the exact process that partners
Watch the webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase triathlon performance. Learn how to increase your
Improving your VO2max or increasing your threshold is a time consuming process that we talk about all the time. Not this time. In this article
Don’t miss out on the secrets that top athletes, coaches, and sports scientists are using to break through performance barriers! 💪 Learn from the best in the industry
Exclusive access to training tips, strategies and guides from world-class coaches and athletes
Cutting-edge performance insights
Access to scientific research and the latest findings in sports physiology
Invitations to webinars, workshops, and online events to boost your performance