Watch the webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase triathlon performance. Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more.
Join us for a webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase performance in triathlon.
Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more.
With over 12 years of experience as a head coach in professional endurance sports, Sebastian is a renowned performance consultant for national federations in cycling, triathlon, swimming, skiing, and more.
His expertise in sport science and molecular human biology, coupled with his research projects on muscular energy metabolism and its adaptation to training, makes him the ideal presenter to help you unlock your true potential in triathlon.
Discover how you can make small improvements that have a big impact on your performance, all while being time efficient. Don’t miss out on this opportunity to learn from the best!
Project leader INSCYD
- Swim Economy: Improve technique and save energy
- Measuring Swimming Economy: Monitor progress for improvement
- Cycling: Optimize energy with proper carbohydrate intake
- Energy Availability: Maximize glycogen levels in muscle cells
- Measuring Glycogen Levels: Benefits and how-to
- Run Economy: Small technique improvements for big impact
- Conclusion: Recap of the 3 effective strategies to increase triathlon performance and how to implement them in your training
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