Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise. 

The time an athlete needs to recover from such an accumulation and the intensity he or she can handle during this are crucial for success in some sports like cycling and football.

Furthermore knowledge about accumulation and combustion of lactate allows a coach to create tailor made interval training programs to increase lactate shuttling, combustion and tolerance capacities of an athlete. In this whitepaper we will show you how.