Your current default training zones may be based on fixed percentages of an FTP, a lactate threshold, a VO2max or a personal record. Why is this common practice? There are much better alternatives!
Specific training recommendations - to specific training adaptations
INSCYD training zones are not only based on fixed percentages of one and the same metric, but on the actual metabolic system you want to train.
Do you want to create VO2max intervals? Base the training zone intensity on a percentage of VO2max. Do you want to create intervals in which the athlete burns a lot of fat? Base the training zone intensity on FatMax!
Not satisfied? Build your own training zones, based on the metric you prefer! From lactate concentrations to carbohydrate combustion, it’s up to you.
Learn more about INSCYD training zones
Learn more about creating your own training zones, based on metrics that matter.
Or better: schedule a free personal demo in which we can tell you how the INSCYD Training Zone Builder can benefit your coaching business.