Training Zones and Training Zone Builder – part 2

This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 2). Watch the webinar:

Agenda timestamps:

[01:00] Creating zones with TZB: the Master Metrics

[02:35] Energy contribution: aerobic vs anaerobic
[10:45] Substrate utilization: fat and carbohydrates
[21:45] FatMax
[23:40] %VO_2max (power or speed)
[27:25] %VLa_max
[34:45] Lactate concentration and rates

[40:50] Practical application: 3 examples

[54:45] FAQ’s: heart rate, lactate concentrations > MLSS, running power.

Forgot to watch part 1 of this webinar? Go check it out! (Or read our TZB article)

Category: Webinar

Tags: Physiology Testing Training