This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 2). Watch the webinar:
Agenda timestamps:
[01:00] Creating zones with TZB: the Master Metrics
- [02:35] Energy contribution: aerobic vs anaerobic
- [10:45] Substrate utilization: fat and carbohydrates
- [21:45] FatMax
- [23:40] %VO2max (power or speed)
- [27:25] %VLamax
- [34:45] Lactate concentration and rates
[40:50] Practical application: 3 examples
[54:45] FAQ’s: heart rate, lactate concentrations > MLSS, running power.
Forgot to watch part 1 of this webinar? Go check it out! (Or read our TZB article)