Join Sebastian Weber, Founder of INSCYD, and Reinout Van Schuylenbergh, an esteemed coach with over 30 years of experience in endurance sports, as they impart invaluable knowledge on leveraging state-of-the-art training methods to maximize your endurance training.

Join us for a webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon strategies to increase performance in triathlon. 


This live webinar introduces you to the 3 and 5 zone model, sheds light on the polarized and pyramidal training method, and provides a practical guide on harnessing the full power of these models. Experience first-hand the transformative impacts these methods can have, and understand why adapting to physiological changes is pivotal in contemporary training.

With our expert-guided agenda, you’ll depart with applicable knowledge to immediately elevate your coaching game. Wrap up the session with a comprehensive Q&A, ensuring all your queries are addressed, and receive a detailed webinar white sheet and recording for future reference.

Are you ready to take your coaching to the next level? Don’t miss this game-changing opportunity!


  • Introduction
  •  The 3 and 5 Zone Models
  • The Polarized and Pyramidal Training Method
  • How To Rethink Your Coaching Approach
  • Daily Practice Within Using Which Model
  • Sum up
  • Q&A


Sebastian Weber

Sebastian Weber – Founder of INSCYD

Sebastian Weber, has been head coach in professional endurance sports more then 12 year. After his studies of Sport Science and Molecular Human Biology, Sebastian ran several research projects on muscular energy metabolism and its adaptation to training.


Since 2015 Sebastian works as a performance consultant for several national federations in cycling, triathlon, swimming, skiing and more.

Reinout Van Schuylenbergh – Sport Scientist & Experienced Coach

Reinout Van Schuylenbergh, with over 30 years of experience in coaching endurance sports, was the technical director for the Belgian Cycling and Triathlon Federations for two decades.

He earned his PhD in Exercise Physiology from the University of Leuven, Belgium, and remains an active educator there.

Reinout now applies his expertise to support research projects at INSCYD, and enjoys endurance sports and drumming in his leisure time.

Take action

Coaches and Labs can book a free call to discuss topics such as enhancing endurance training methods, implementing the 3 and 5 zone models, and understanding physiological changes. Make the most of this opportunity to up your coaching game click here to book your free call now! And athletes, you can find an INSCYD Coach or Lab. Contact INSCYD today to learn more.

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