Create training zones based on (expected) lactate values or energy demand.
For each effort (e.g. 400m race) and time (e.g. halfway through an interval).
Combine swim techniques during the test and discover your athlete’s economy.
This webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application.
Alexander Törpel (Head of Diagnostics – German Swimming Federation) talks about the application of test results in training. You’ll get unique insights into the (longitudinal) development of performance metrics, of 2 Professional National swimmers.
Performance testing in swimming. This case study is about an 800 meter National Swimmer who is not able to keep up with her teammate during training and racing. Observations and lactate measurements seem to indicate she needs to improve her aerobic energy system, but this turns out to be a false assumption.
Create highly personalized training programs with lab-level performance insights anywhere anytime to analyze, optimize and improve performance faster and save cost
