Metabolic
Training zones

Create training zones based on (expected) lactate values or energy demand.

Aerobic vs anaerobic energy contribution

For each effort (e.g. 400m race) and time (e.g. halfway through an interval).

Swimming
economy

Combine swim techniques during the test and discover your athlete’s economy.

TRUSTED BY LEADING COACHES

PATXI VILLA
HEAD OF PERFORMANCE MOVISTAR TEAM
INSCYD saves us time and effort, and refines the quality of our job.
MARCO ORSINI
INSCYD COACH
INSCYD helped to improve maximum fat power and to plan the correct nutritional strategy by reducing the impact of glycolytic power.
WOUT VAN AERT
PROFESSIONAL CYCLIST
Thanks to INSCYD, my trainer and I always know where I currently stand and where I can improve my performance.
MATHIEU HEIJBOER
MATHIEU HEIJBOER
HEAD OF PERFORMANCE TEAM JUMBO VISMA
INSCYD helps me to make sure that we make the best possible training program.

Swimming Webinar

This webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application.

Alexander Törpel (Head of Diagnostics – German Swimming Federation) talks about the application of test results in training. You’ll get unique insights into the (longitudinal) development of performance metrics, of 2 Professional National swimmers.

Watch webinar recording

Case study

Performance testing in swimming. This case study is about an 800 meter National Swimmer who is not able to keep up with her teammate during training and racing. Observations and lactate measurements seem to indicate she needs to improve her aerobic energy system, but this turns out to be a false assumption.

Read case study
Performance analysis in swimming

SCHEDULE A DEMO

  • Ask us anything
  • Get a software demo
  • BONUS: a free test to try INSCYD yourself (coaches, labs and federations only)
Schedule a free DEMO

Schedule a 1:1 demo

  • Ask us anything
  • Get a software demo
  • BONUS: a free test to try INSCYD yourself (labs only)