Lactate threshold 1 (LT1) – also known as the aerobic threshold – is not to be confused with LT2 or anaerobic threshold,
INSCYD Blog
Explore a wide array of articles, case studies, and expert opinions that aim to educate, inspire, and empower athletes, coaches, and sports enthusiasts. Discover the tools and knowledge that can transform your approach to training, performance assessment and competition.
DATE: 29 January | 7:00 PM CESt Journey to Paralympic Gold: USA Triathlon Coach Parker Spencer’s Strategy arrow-icon-down SEE INSCYD IN ACTION
Ask Me Anything with Sebastian Weber: Live Q&A for Coaches & Labs arrow-icon-down Book Free demo arrow-icon-down download E-book About the Webinar:
Webinar X Creating individual physiology based Winter Training: From Data to Tailored Programs Prepare your athletes for success with winter training programs
Webinar Uncommon Strategies to Improve Triathlon Performance Effective but uncommon strategies to increase triathlon performance. Learn how to increase your swimming economy,
Triathlons are not won while swimming, but can easily be lost in the swim. By understanding your athlete’s physiological response, you learn
DATE: 16 October | 5:00 PM CEST VLamax: how to measure using submaximal efforts Explore a new method to measure VLamax using
You invested many training hours and money in your next IRONMAN triathlon. You sacrificed social and family life. On race day, you
Profile-Based Training: Tailoring Strategy to Athlete Profiles for Peak Results Case Study with National Champions Discover how to use data-driven, profile-based training
