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Free DEMO
  • Coaching & Testing Camp
  • Product
    • Capabilities
      • Flexible Lactate Testing
      • Remote Lab-Level Testing
      • Performance Development Chart
      • E-learning platform
      • Training & Race Data Instead of Test Sessions
      • Performance Projection
      • Strength & Weakness Profile
      • Performance Comparison
      • Virtual Performances
      • Automated Reporting
      • Training Zones
      • Multi User Management
    • Metrics
      • Lactate Threshold 1 (LT1)
      • Recovery Index
      • VO2max – Aerobic Power
      • VLamax – Glycolytic Power
      • Anaerobic Threshold (MLSS)
      • Economy
      • Fat Combustion
      • Carbohydrate Combustion
      • Fatigue & Recovery
      • Energetic Contribution
    • Experience
      • Integrations
      • FAQ
      • Glossary of Terms
      • Free DEMO
  • Customer Stories
  • Science
    • Core Values
    • Validation & Verification
    • Advisory Board
    • News & Research
    • Research Application
  • Resources
    • Blog
    • Webinar Library
  • Contact
  • Login

INSCYD Blog

Explore a wide array of articles, case studies, and expert opinions that aim to educate, inspire, and empower athletes, coaches, and sports enthusiasts. Discover the tools and knowledge that can transform your approach to training, performance assessment and competition.

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Prof Dr Ferran Rodriguez on the meaning of VO2max

Prof Dr Ferran Rodriguez on the meaning of VO2max

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Video
Dan Lorang – coach of Jan Frodeno et al. – on how he uses VLamax in Ironman

Dan Lorang – coach of Jan Frodeno et al. – on how he uses VLamax in Ironman

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User Stories
Dr Philippe Hellard on VLamax in Swimming

Dr Philippe Hellard on VLamax in Swimming

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Video
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A 4-day hands-on camp on physiology, diagnostics, nutrition, and training adaptation

Stop guessing what to train and why. In 4 days, learn to identify exactly what limits your athlete’s performance — and design training and nutrition that targets it.

✓ Test real athletes yourself — VO₂ and lactate testing across cycling, running, and swimming
✓ Turn test data into training zones and nutrition plans that actually work
✓ Guided by Sebastian Weber — world-renowned scientist and coach behind 9 world championship titles
Reserve your spot

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