INSCYD Blog

Explore a wide array of articles, case studies, and expert opinions that aim to educate, inspire, and empower athletes, coaches, and sports enthusiasts. Discover the tools and knowledge that can transform your approach to training, performance assessment and competition.

Webinar Turn metabolic performance testing into a profitable service Whether you are thinking to add performance testing to your business or already

Webinar FROM RAW TEST DATA TO TRAINING PLAN: JOIN THIS LIVE METABOLIC PROFILING SESSION Join Sebastian Weber, INSCYD founder. Watch live how

FREE WEBINAR How to Create a Full Metabolic Profile of Any Athlete — And Use It to Design Training That Actually Works

Part 2 of the HIIT vs. Norwegian 4×4 Series | By Sebastian Weber, Founder of INSCYD & WorldTour Cycling Coach Key Takeaways

Part 1 of the HIIT vs. Norwegian 4×4 Series | By Sebastian Weber, Founder of INSCYD & WorldTour Cycling Coach Key Takeaways

Webinar HIIT vs Norwegian 4×4: The Science Behind Interval Prescription The interval you prescribe to improve VO2max could be quietly working against

Live Session See Automated Metabolic Testing in Action — Full Session Recording Watch Sebastian Weber, WorldTour cycling coach and INSCYD founder, guide

For more than 50 years, lactate profile testing has been a central tool in endurance training. Graded exercise tests with incremental increases

Webinar The “No Lactate Curve” – Lactate Testing If you do lactate testing, there is a very high chance you are underutilizing