Stop watching your athletes hit the wall in long-distance races. This comprehensive webinar reveals the scientific methodology behind creating individualized pacing and nutrition plans for ultra-endurance events.
You’ll discover the 4-step system that eliminates race-day nutrition disasters and pacing mistakes. Learn how to analyze race demands, convert athlete speeds to power requirements, and calculate precise carbohydrate balance throughout events lasting 4-10+ hours.
Whether you’re coaching Ironman triathletes, ultra-trail runners, or grand fondo cyclists, you’ll gain practical tools to optimize your athletes’ metabolic efficiency and race execution. This isn’t theoretical science—it’s a proven methodology with 99% accuracy in race time predictions that you can implement immediately with your athletes.
Perfect for endurance coaches who want to move beyond generic pacing advice and deliver truly personalized race strategies that maximize performance while preventing metabolic failure.
Learn how to use testing data to determine your athlete's unique carbohydrate and fat utilization rates for precise race planning
Discover how to convert race speeds to power requirements using aerodynamic calculations and course-specific variables (elevation, surface, conditions)
Master when to push hard and when to recover based on course topology—flat vs. hilly terrain requires completely different approaches
Determine exact fuel timing and quantities needed throughout races, preventing glycogen depletion and optimizing exogenous carb utilization rates
Identify the key factors that cause 10%+ performance variations and how to account for heat, experience level, and equipment changes
Use the proven prediction model that achieves 99% accuracy in race time forecasting (compared to 10% error rates from smartwatch predictions)
Presenter
Sebastian Weber
Sebastian Weber, a renowned sports scientist and creator of INSCYD, has significantly influenced elite sports training with his expertise in exercise physiology and metabolic profiling. His innovative methods have propelled multiple world champions to success.
Presenter
Reinout van Schuylenbergh
Reinout Van Schuylenbergh, with over 30 years of experience in coaching endurance sports, was the technical director for the Belgian Cycling and Triathlon Federations for two decades.
He earned his PhD in Exercise Physiology from the University of Leuven, Belgium, and remains an active educator there.
Reinout now applies his expertise to support research projects at INSCYD, and enjoys endurance sports and drumming in his leisure time.
Stop guessing training intensity. Start using real physiological data to individualize your athlete’s training and drive consistent progress.
Get expert strategies, insights from elite coaches, and practical tips.
This webinar will teach you how to use a holistic approach, utilising biomechanics, aerodynamics, training and nutrition to tremendously increase the performance of a triathlete in no time. Learn how to use real world biomechanical analysis, nutrition strategies and efficient training programs to maximize value of your coaching and bike fitting service. High Performance Expert…
In this webinar we are going to take a close look at using anaerobic threshold / FTP for prescribing training intensities. What might be the possible limitations and most common errors in using anaerobic threshold / FTP as the sole performance benchmark? Watch the webinar: Agenda: The physiological definition of anaerobic threshold Intensity in competition…
Join us for an exclusive webinar where we’ll delve into the secrets behind Team Sportforum‘s success in the ‘Rad-Bundesliga’ opener in Schweigen. Guided by Luke Derksen, Head of Performance, we’ll discuss the strategies and methodologies employed to elevate the team to the status of the best amateur cycling team in Germany. Learn from their real-world experiences…
Webinar Uncommon Strategies to Improve Triathlon Performance Effective but uncommon strategies to increase triathlon performance. Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more. arrow-icon-down Book a Free demo About the Webinar: Maximizing triathlon performance often involves complex training schedules and high-volume sessions, which may not be…
DATE: 16 October | 5:00 PM CEST VLamax: how to measure using submaximal efforts Explore a new method to measure VLamax using submaximal efforts. This approach offers an alternative to traditional sprint-based methods by addressing key challenges, making it practical and reliable for coaches and performance labs. arrow-icon-down Book a Free demo arrow-icon-down download whitepaper…
FREE WEBINAR How to Create a Full Metabolic Profile of Any Athlete — And Use It to Design Training That Actually Works Watch this free masterclass with Sebastian Weber — the sport scientist behind Olympic champions, Tour de France winners, and world-class federations. Learn more about camps In this webinar, you’ll discover: How to create…
Leistungsdiagnostik 4.0 Wir wollen in allen Bereichen des Trainings auf dem neuesten Stand der Technik sein. Wenn es aber um die Ausdauerleistung geht arbeiten die meisten Trainer mit herkömmlichen Laktatstufentests. Einer mehr als 30 Jahre alten Methodik. Wie passt das zusammen? Dabei ist der Fortschritt längst in der Ausdauerdiagnostik angekommen. Leistungsdiagnostik findet heute da statt…
DATE: 29 January | 7:00 PM CESt Journey to Paralympic Gold: USA Triathlon Coach Parker Spencer’s Strategy arrow-icon-down SEE INSCYD IN ACTION arrow-icon-down Download Free Guide About the Webinar: Success at the highest level requires more than just hard work—it demands precision, data, and a strategic approach. In this exclusive webinar, Coach Parker Spencer and…
Free Demo The 7 key takeaways you will get from 4-Day Hands-on Physiological Testing & Coach Education Camp If you are not sure if these camps are for you or if you just want some key takeaways summarized – we have you covered. Join our free webinar and learn 7 key takeaways from the upcoming…
Webinar Make Swim Testing Great Again: A Physiology First Approach to the Best Swim Season Join elite swim coaches and sport scientists to make swim testing great again—what to measure, how to test, and how to coach from the numbers. https://www.youtube.com/watch?v=00PmFaf8WlM Book a demo Case Study About the Webinar: Join elite coaches from national federations—the…
Dan Lorang talks about how he uses metabolic data of his athletes to create more efficient training programs: Performance Management at Team BORA-hansgrohe Assessing athletic performance in the field and in the lab Apply results to daily training programs Apply results to daily training programs The Presenter Dan Lorang is one of the most successful…
In this partner webinar with Azum, Sebastian Weber talks about creating efficient and effective training plans. Theoretical basics are linked with application examples from practice. Agenda Differentiating primary and secondary goals Timing, timing, timing: how long, how often, how many repetitions? Periodization & Structure: introduction use of macro-nutrients to make informed decisions about training &…
Webinar The “No Lactate Curve” – Lactate Testing If you do lactate testing, there is a very high chance you are underutilizing it. Do you create a lactate profile and lactate- or threshold-based training zones for endurance sports? If yes, you are missing out on most of the value this testing could provide.And if you…
This webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application. Alexander Törpel (Head of Diagnostics – German Swimming Federation) talks about the application of test results in training. You’ll get unique insights into the (longitudinal) development of performance metrics, of 2 Professional National…
1) The metabolic origin of the anaerobic threshold. It is one of sports most used terms when it comes to endurance performance and the most important benchmark value. However, most people do not understand what it is and why it even exists. 2) Athlete performance profiling – beyond critical power testing. Critical power testing has…
In this webinar, we share which performance metrics make the difference in swimming, how you can measure those and how you put them into practice. Watch the webinar: Agenda timestamps: [01:29] Physiological testing in swimming: which metrics are of interest? [02:40] VO2max – Maximum aerobic performance. How to test VO2max without measuring it during the…
Unf*ck Your Lactate Testing! Minimizing your testing effort while maximizing your results.Learn how to choose the right protocol, understand lactate dynamics and how to extract VO2max, VLamax, fat combustion & more from lactate your lactate tests. It’s time to unf…ck lactate testing! arrow-icon-down Book A Free Demo arrow-icon-down Learn more About the Webinar: Do you…
Profile-Based Training: Tailoring Strategy to Athlete Profiles for Peak Results Case Study with National Champions Discover how to use data-driven, profile-based training to achieve peak performance. In this exclusive webinar, Ben Tilus, National and State Champion coach, will share real case studies of three national champions, revealing how to tailor training strategies based on individual…
Power vs. Duration respectively Speed vs. Duration analysis has a long history in sport science.Power-Duration relationships have become very popular and also very useful in managing training & performance in endurance sports – particularly in cycling. It provides a relatively easy way to get an idea of the performance of an athlete. Watch the webinar:…
In this webinar we show how to measure the energy cost at a given swimming speed, using simple testing in the pool. About the webinar The energy cost at a given speed is decisive for the race performance in swimming. The methods shown in this webinar are all based on peer reviewed scientific publications. We…
Join Sebastian Weber, Founder of INSCYD, and Reinout Van Schuylenbergh, an esteemed coach with over 30 years of experience in endurance sports, as they impart invaluable knowledge on leveraging state-of-the-art training methods to maximize your endurance training. Join us for a webinar where Sebastian Weber, who is the project leader of INSCYD will share insights…
THE PHYSIOLOGY BEHIND WINNING THE TOUR DE FRANCE: FROM DATA TO ACTION Exclusive webinar revealing the physiological secrets of Tour de France champions. Learn how to interpret and apply metabolic data to elevate training, boost performance, and develop winning talent. arrow-icon-down Learn more about INSCYD No More Guessing! Get a 360° Metabolic Profile of Athletes…
Body composition in performance testing: stop ignoring it Body composition is highly important in athletic performance and performance testing. Although often ignored, body composition goes beyond weight and body fat. In lactate testing for instance, concentrations are expressed in mmol lactate per liter (mmol/L). But do you know which “liter” it is about? Let’s dive…
Webinar HIIT vs Norwegian 4×4: The Science Behind Interval Prescription The interval you prescribe to improve VO2max could be quietly working against your athlete’s performance. And the reason is not the training — it’s who the athlete is. arrow-icon-down Book a Free Demo About the Webinar: Both HIIT and Norwegian 4×4 are proven to improve…
Power output recorded in training and racing isn’t separated from the physiology of the athlete. In fact, the power output one sees on his powermeter are actually created by the physiology of the athlete. INSCYD’s Power-Performance Decoder (PPD) is the first tool ever to combine field- and lab data, it enables coaches to see,…
Live Session See Automated Metabolic Testing in Action — Full Session Recording Watch Sebastian Weber, WorldTour cycling coach and INSCYD founder, guide a live group metabolic test inside Velocity. See the full protocol in action — how athletes test themselves independently, how a complete 360° metabolic profile can be generated automatically — VO2max, VLamax, MLSS,…
Webinar Turn metabolic performance testing into a profitable service Whether you are thinking to add performance testing to your business or already running it, this is the business case for labs, longevity clinics, gyms, personal trainers and coaching businesses: the workflow, the investment, and the ROI, from someone who built one of Germany’s largest performance…
Webinar X Creating individual physiology based Winter Training: From Data to Tailored Programs Prepare your athletes for success with winter training programs built from real physiological insights. Learn how to create tailored strategies that enhance off-season performance and drive results. Book A Free Demo Download Free E-Book About the Webinar: Winter is the perfect time…
This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 1). Watch the webinar: Agenda timestamps: [02:55] What are training zones and what are they used for: benefits and downsides [11:10] Examples of training zones in different sports and countries [19:40] Translating training zones to real life training: the challenges with…
Join Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab, as he demystifies the art of race preparation with the revolutionary “hourglass” model. This transformative approach has been pivotal in securing the US National title and has the potential to redefine endurance training across sports. Join us for this transformative session and equip…
Webinar FROM RAW TEST DATA TO TRAINING PLAN: JOIN THIS LIVE METABOLIC PROFILING SESSION Join Sebastian Weber, INSCYD founder. Watch live how to build a complete metabolic profile of an athlete, including VO₂max, VLamax, FatMax, MLSS using real data. The results will then be used to project possible performances by changing specific physiological markers and…
IMPLEMENT INSCYD IN YOUR COACHING OR LAB BUSINESS: BOOST PERFORMANCE & GROWTH Discover the strategic advantages of implementing INSCYD into your business. We will walk you through the step-by-step integration process, share real-life examples of successful implementations, and provide actionable insights to maximize the benefits for your business. arrow-icon-down Get Free Demo Boost Earnings &…
Ask Me Anything with Sebastian Weber: Live Q&A for Coaches & Labs arrow-icon-down Book Free demo arrow-icon-down download E-book About the Webinar: Eexclusive ‘Ask Me Anything’ session with Sebastian Weber, the founder of INSCYD and a world-renowned sports scientist. In this interactive session, Sebastian will answer any questions you have and provide valuable insights on…
This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 2). Watch the webinar: Agenda timestamps: [01:00] Creating zones with TZB: the Master Metrics [02:35] Energy contribution: aerobic vs anaerobic [10:45] Substrate utilization: fat and carbohydrates [21:45] FatMax [23:40] %VO2max (power or speed) [27:25] %VLamax [34:45] Lactate concentration and rates [40:50]…
DATE: 30 july | 5:00 PM CEST Master Race-Day Pacing and Nutrition for Endurance Athletes Learn the proven 4-step system that eliminates race-day disasters by creating precise, metabolic profile-based pacing strategies and calculating exact carbohydrate timing for Ironman, ultra-trail, and grand fondo events. arrow-icon-down download free E-book About the Webinar: Stop watching your athletes hit…
Stop guessing what to train and why. In 4 days, learn to identify exactly what limits your athlete’s performance — and design training and nutrition that targets it.
