Success at the highest level requires more than just hard work—it demands precision, data, and a strategic approach. In this exclusive webinar, Coach Parker Spencer and Paralympic gold medalist Chris Hammer will unveil the winning formula that transformed Chris into a champion.
Discover how cutting-edge training methods, performance analytics, and personalized coaching came together to optimize every aspect of his performance—from the swim to the finish line.
Topics Covered:
Discover the exact strategies that led Chris Hammer to Paralympic gold, from swim volume adjustments to precision strength training.
Learn how performance metrics were utilized to customize Chris’s training and optimize his results.
Gain firsthand insights from USA Triathlon Coach Parker Spencer on enhancing performance across all paratriathlon disciplines.
Take away actionable tips that you can implement to achieve breakthrough results in your own training.
Presenter
Parker Spencer
Parker Spencer is currently the most successful coach of USA Triathlon. He is an ACSM Certified Exercise Physiologist and leads USA Triathlon’s Project Podium, the development program of USAT for the Los Angeles 2028 Olympic Games.
Presenter
Chris Hammer
Chris Hammer is a Paralympic gold medalist and elite paratriathlete who overcame the challenge of being born without his left hand to achieve top finishes in international competitions. His dedication and relentless pursuit of excellence led him to victory at the 2024 Paris Paralympics, where he secured gold in the men’s PTS5 paratriathlon.
INSCYD equips you with insights into your athletes’ physiological strengths and limitations, metabolic efficiency, energy contributions, and performance potential—all to drive targeted training decisions for peak performance.
In this webinar we show how to measure the energy cost at a given swimming speed, using simple testing in the pool. About the webinar The energy cost at a given speed is decisive for the race performance in swimming. The methods shown in this webinar are all based on peer reviewed scientific publications. We…
In this webinar, we share which performance metrics make the difference in swimming, how you can measure those and how you put them into practice. Watch the webinar: Agenda timestamps: [01:29] Physiological testing in swimming: which metrics are of interest? [02:40] VO2max – Maximum aerobic performance. How to test VO2max without measuring it during the…
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