The 7 key takeaways you will get from 4-Day Hands-on Physiological Testing & Coach Education Camp
Here are the 7 selected learnings highlighted in the webinar:
- Create a full metabolic profile of your athlete in only 30 min time
- How to measure economy in running and swimming and its implications for training
- Creating physiology-based training zones: why using a % of FTP or % of critical power doesn’t trigger the training effects you wanted
- Go “long & easy” or “short & hard”: how the physiology of an athlete determines which training approach works best – and why!
- Designing recovery periods in between intervals to decrease or increase anaerobic power (and therefore anaerobic threshold and fat combustion)
- Increasing aerobic capacity aka VO2max: what are the limits ?
- Fat metabolism in training: everybody wants it – (almost) nobody understands it: mechanics how to improve fat combustion in training
Presenter
Sebastian Weber
Founder of INSCYD & World-renowned Sport Scientist
Sebastian Weber, a renowned sports scientist and creator of INSCYD, has significantly influenced elite sports training with his expertise in exercise physiology and metabolic profiling. Sebastian has coached some of the best world tour cyclists to win 9 world championship titles, Olympic medals and Tour de France victories.
Sebastian Weber is consulting and advising the German Swimming and Skiing Federations, the USA Triathlon Federation along many other elite organizations. He is also a teacher for German Triathlon Federation and for Olympic S&C coaching program.
