For each effort (e.g. 25km time trial) and time (e.g. halfway through an 800m sprint).

At any exercise intensity, taking aerobic and anaerobic energy contribution into account.

Training zones that actually matter, based on physiology, not percentages.

TRUSTED BY LEADING COACHES

INSCYD saves us time and effort, and refines the quality of our job.

INSCYD helped to improve maximum fat power and to plan the correct nutritional strategy by reducing the impact of glycolytic power.

Thanks to INSCYD, my trainer and I always know where I currently stand and where I can improve my performance.

INSCYD helps me to make sure that we make the best possible training program.

Webinar: COSMED X INSCYD

INSCYD and COSMED join forces and show how combining CPET (lab) data with lactate measurements, enables you to get more insights from your lab test.

You can now combine aerobic (VO2) and anaerobic (VLa) data – and easily share it with your athletes.