INSCYD partner Velocity

INSCYD PARTNERS WITH VELOCITY

Velocity is a new performance-driven indoor cycling app that is designed to make cyclists faster by customizing their training to their physiology. To accomplish this, Velocity will leverage INSCYD’s proprietary software and comprehensive experience with elite athletes to provide riders with their unique metabolic profile. Readers may think of Zwift when hearing “indoor cycling app”,…

How to Set up Efficient Athlete Training Programs

Sebastian Weber talks about creating efficient and effective training plans. Theoretical basics are linked with application examples from practice.   Agenda – Primary and Secondary goals – Timing, timing, timing: how long, how often, how many repetitions? – Periodization & Structure: Introduction Use of macro-nutrients to make informed decisions about training & recovery or the…

Lactate accumulation & recovery

Lactate accumulation & recovery Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise.  The time an athlete needs to recover from such an accumulation and the intensity he or she can handle during this are crucial for success in some sports like cycling and football. Furthermore knowledge about accumulation and…