Industry-Leading Physiological Performance Analysis Meets Coach-Centric Virtual Training to Create Seamless, Profitable Testing Solution
The surging popularity of virtual indoor cycling platforms has been driven by athletes seeking engaging, convenient training solutions. As these platforms evolved to capture athletes’ attention through gamification and social features, a critical gap emerged: the disconnect between entertainment, scientific training optimization, and personalized coaching.
Recognizing this opportunity, INSCYD and Velocity have partnered to launch the world’s first fully automated physiological testing integration —a solution designed not just to make training fun, but to make it scientifically robust by providing comprehensive metabolic profiles that enable coaches to target training prescriptions with unprecedented precision.
That integration enables coaches to deliver lab-level performance analysis through a fully automated protocol that requires no manual intervention. It combines INSCYD’s scientifically validated Power Performance Decoder (PPD) with Velocity’s coach-centric virtual training platform, creating an unprecedented solution that transforms performance testing from a labor-intensive service into a fully automated, scalable profit center.
For cycling and triathlon coaches who have long struggled with the time-consuming nature of metabolic testing, this integration represents a paradigm shift. Their athletes can now get tested independently using on-demand video led by world-renowned sports physiologist and Founder of INSCYD, Sebastian Weber. After the testing, the athlete’s raw test data is sent automatically to INSCYD, and a complete 360° metabolic profile is created in INSCYD, without the need for direct supervision during testing or manual data evaluation by the coach.
This automation enables coaches to offer metabolic testing at scale without direct involvement, transforming testing services into a scalable profit center through both individual and group sessions.
INSCYD has established itself as the gold standard in metabolic testing, used by World Tour professional cycling teams, federations, and elite endurance athletes worldwide. The platform delivers unique physiological insights into each athlete’s performance, enabling physiology-based training that drives precise training adaptation and fast-tracking performance gains.
INSCYD provides a comprehensive metabolic profile, enabling the coach and the athlete to identify and, more importantly, quantify areas for improvement in relation to the athlete’s individual goal. This allows the creation of hyper-targeted training programs that keeps the athletes motivated and engaged as they know the training affects they’re trying to achieve and the desired outcome to meet their goals..
The Power-Performance Decoder (short PPD) test delivers comprehensive metabolic insights including VO2max, VLamax, MLSS, LT1, fat and carbohydrate combustion rate, and many other vital metrics—all derived from power data collected during a structured protocol. This scientific approach has made INSCYD the preferred testing method for coaches seeking accurate, actionable data to optimize training programs.
Velocity represents the evolution of video-based coach-led virtual training platforms. As the only software solution designed to enable coaches to leverage live coach instruction, group sessions, and advanced data integrations for endurance athletes.
Velocity elevates coaching quality and deepens athlete engagement through real-time, in-workout knowledge transfer. The platform has gained recognition for its focus on elevating the quality of coaching, strengthening coach communities, and improving athlete performance, with an impressive 98.6% customer retention rate and adoption by leading coaching businesses.
The integration directly addresses a critical pain point that has plagued the endurance coaching industry: the inability to scale metabolic testing services profitably. Traditional approaches to performance testing have created significant barriers for coaches seeking to scale their businesses while maintaining scientific accuracy.
Difficulties of athletes following the protocol in outdoor scenarios: While INSCYD’s metabolic testing delivers unparalleled accuracy and insights, the traditional manual approach requires careful protocol supervision to ensure optimal results. The coach needs to ensure that the raw data captured by the athlete during the test is accurate. This isn’t always easy and can be time-consuming in a remote coaching setting.
Manual Data Processing: Coaches want to and should focus on coaching and helping their athletes to reach their goals. Data processing is a necessary evil of this job. It reduces the time the coach can spend focusing on interpretation of the metabolic data, communicating it, and explaining to his / her athletes and applying the new knowledge into training programs.
Platform Fragmentation: Popular virtual training platforms, such as TrainerRoad or TrainingPeaks Virtual, offer engagement but lack metabolic testing capabilities. While Zwift allows coaches to upload INSCYD protocol files for guided testing, this approach still requires manual data processing and lacks full automation. Coaches have been forced to choose between athlete engagement and streamlined performance analysis, often resorting to partial workarounds that compromise both user experience and operational efficiency.
Scalability and Availability Limitations: Traditional metabolic testing approaches require individual coach supervision for each athlete, preventing coaches from offering testing services 24/7 to scale their business. The inability to provide on-demand testing without coach involvement makes it hard to leverage economies of scale or serve athletes across different time zones efficiently.
The INSCYD x Velocity integration eliminates these barriers through comprehensive automation that maintains scientific rigor while enabling unprecedented scalability. The solution’s architecture addresses every aspect of the testing workflow:
The integration’s primary breakthrough is enabling coaches to offer metabolic testing as a fully autonomous service. Athletes can complete tests on demand at any time, with automated data processing and seamless results delivery—all without requiring the presence or involvement of a coach during test execution. Coaches can fully concentrate on the interpretation of the data and its application into physiology-based training programs. This transforms testing from a time-intensive coaching activity into a scalable profit center that generates revenue 24/7.
The integration transforms metabolic testing into a scalable profit center. Coaches can offer testing services without direct time investment during execution, enabling them to serve more athletes while maintaining quality.
Athletes access Sebastian Weber’s expertly crafted video guidance directly within the Velocity platform, ensuring perfect test execution without requiring the presence of a coach. This eliminates the common execution errors that plague manual testing while enabling truly on-demand testing that coaches can offer 24/7. The integration of Weber’s Olympic-level coaching expertise into the platform ensures that athletes receive world-class guidance for lab-level test results.
Upon test completion, athlete data flows automatically from Velocity to INSCYD’s analysis engine, generating comprehensive metabolic profiles without manual intervention. This seamless integration eliminates data entry errors and dramatically reduces the time between test execution and results delivery.
By eliminating manual processes, coaches can focus their time on high-value activities like results analysis, training plan development, and athlete consultation. The automation reduces overhead while improving service quality, creating a more sustainable business model.
The Velocity platform enables group sessions, allowing coaches to maximize revenue through efficient batch processing. Multiple athletes can complete tests simultaneously within the same virtual environment, creating opportunities for community engagement and increased motivation while maintaining testing accuracy.
The combination of individual and group testing options provides multiple revenue streams, with group sessions offering particularly attractive margins. Live group testing sessions can easily generate four-figure revenue in just 1 hour of testing time.
From test assignment to results delivery, the entire process operates without coach involvement during execution. Athletes go through the on-demand or live guided protocol, automated payment processing handles transactions, and coaches receive INSCYD’s detailed metabolic profiles in their INSCYD account—ready for analysis, training planning, or simply handing over custom-branded PDF reports to the athlete.
This integration provides coaches with capabilities that competitors cannot match. Offering automated, on-demand metabolic testing sets coaching businesses apart in a crowded marketplace, attracting athletes seeking comprehensive, scientifically-backed training approaches
The platform’s integrated approach delivers immediate benefits for coaches seeking to modernize their testing services while building sustainable revenue streams. Early adopters reported significant improvements in testing efficiency and athlete satisfaction, with many expanding their testing offerings within weeks of implementation.
For athletes, the platform provides access to on-demand metabolic testing without the traditional barriers of cost and complexity. The video-guided protocol ensures the test data is accurate while the integrated training environment maintains engagement throughout the testing process.
The INSCYD x Velocity integration represents more than a technological advancement—it embodies a strategic vision for the future of indoor endurance coaching. By combining scientific rigor with operational efficiency, the platform enables coaches to deliver premium services at scale while maintaining the personal touch that defines successful coaching relationships.
The partnership addresses the fundamental challenge facing the coaching industry: how to leverage technology to enhance rather than replace human expertise. Through automation, coaches can focus on what they do best—interpreting data, developing training strategies, and communicating with their athletes—while technology handles the routine processes that previously consumed valuable time.
This integration sets the stage for further innovations in coach-athlete technology, establishing a new standard for seamlessly integrating scientific tools into practical coaching workflows. The success of this collaboration demonstrates the potential for technology partnerships that enhance rather than complicate the coaching experience.
The broader implications extend beyond individual coaching businesses. By making advanced metabolic testing more accessible and affordable, the integration has the potential to elevate the overall standard of endurance training, enabling more athletes to benefit from scientifically optimized training approaches.
Coaches who are not INSCYD users yet and are interested in implementing the INSCYD x VQ Velocity integration can start by scheduling a free call with us.
INSCYD users can visit our Help Center article here to implement the integration immediately (please ensure you’re logged in to access the article)
If you’re an athlete interested in INSCYD testing, head over to Velocity, create your account, and go to the marketplace to select the INSCYD coaching group (coaches who can provide you with a full INSCYD metabolic profile)
For coaches ready to transform their testing services into automated revenue generators, the INSCYD x Velocity integration offers an unparalleled opportunity to scale their businesses while delivering superior outcomes for their athletes.
With athletes already testing with INSCYD coaches on Velocity, it’s crucial for other coaches to implement this integration without delay to avoid missing out on this competitive advantage. The combination of scientific accuracy, operational efficiency, and revenue potential makes this integration essential for coaches seeking to stay ahead in the evolving endurance coaching landscape.
Join us for 4 days of in-depth education and hands-on physiological testing designed to sharpen your coaching and testing skills. Work hands on with athletes, master nutrition strategies, and connect with a global, science-driven community—guided by the scientist and coach behind multiple Olympic champions.
Over four immersive days, you’ll:
Run real VO₂ and lactate tests with athletes
Build full metabolic profiles—including VO₂max, VLamax, and energy contributions
Learn how to prescribe training using real data—not guesswork
Connect with world-class coaches and scientists like Sebastian Weber and Parker Spencer
👉 Secure your spot now — early bird pricing ends soon, and spaces are limited.
About INSCYD: INSCYD is the leading software provider of physiological testing, used by World Tour professional cycling teams and elite endurance athletes worldwide. The company’s scientifically validated solution enables coaches to deliver lab-level performance analysis.
About Velocity: Velocity is the premier coach-centric virtual training platform, designed exclusively to elevate coaching quality and deepen athlete engagement. With a 98.6% customer retention rate, Velocity provides coaches with the tools and environment needed to deliver exceptional training experiences.
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More and more people are waking up to a powerful truth: longevity isn’t just about living longer—it’s about living better. Staying active, sharp, and independent deep into old age has become a personal mission for millions. But slowing aging or wanting to age well is not the same as knowing how. And while fitness trackers,…
Velocity is a new performance-driven indoor cycling app that is designed to make cyclists faster by customizing their training to their physiology. To accomplish this, Velocity will leverage INSCYD’s proprietary software and comprehensive experience with elite athletes to provide riders with their unique metabolic profile. Readers may think of Zwift when hearing “indoor cycling app”,…
In this blog, Certified Sports Nutritionist Coach Sofi Marin (INSCYD user since 2017) explains how she translates INSCYD data into specific nutrition advice. After all, who knows better how to use INSCYD than an INSCYD user? Translating INSCYD insights into specific nutrition advice With INSCYD, I have clear and specific data to support and justify…
https://youtu.be/Tl8OCWf-3YI When Mika Luoto – coaching monitor of the Finnish Triathlon Association – heard about INSCYD years ago, he was very skeptical. Will it add value? Is their field test without any lactate or oxygen measurement reliable? In this interview he explains how comparing his own lab test results with INSCYD results convinced him to…
Want to race or run super long races, like the Race Across America, Cape Epic, Dirty Kanza or the Transcontinental? We’ve got you covered! As Certified Sports Nutritionist Coach Sofi Marin (INSCYD user since 2017) says: “During a 4-hour ride, you can underfuel and get away with it. However, during a 48-hour event, it’s essential…
The way training zones are determined and used hasn’t changed for decades, as if nothing happened in sport science lately. It’s time to throw them out of the window and start creating training zones that actually matter. Let’s start right away. TRAINING ZONES MOST COACHES USE – AND WHY IT’S TIME FOR A CHANGE Currently,…
Body composition in performance testing: stop ignoring it Body composition is highly important in athletic performance and performance testing. Although often ignored, body composition goes beyond weight and body fat. In lactate testing for instance, concentrations are expressed in mmol lactate per liter (mmol/L). But do you know which “liter” it is about? Let’s dive…
This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 1). Watch the webinar: Agenda timestamps: [02:55] What are training zones and what are they used for: benefits and downsides [11:10] Examples of training zones in different sports and countries [19:40] Translating training zones to real life training: the challenges with…
Peak and fade intervals are a key component in the training regimens of elite athletes. These Peak and Fade Intervals start at a very high intensity and gradually decrease, offering a unique approach to training. This article not only delves into the science behind Peak and Fade Intervals but also covers pre-loaded intervals, another effective…
Some of our technologies seem so ground-breaking, that it might seem too good to be true. Questions we often hear are: “how come INSCYD is able to measure the VLamax while others fail to do so?” or “How is it possible that the Cycling PPD only needs 4 all out efforts, but still results in…
There are many reasons why endurance athletes should want to increase their fat combustion. Riding many hours at FatMax (intensity at which you burn the most fat) might seem like the best way to do this. However, this is not always the case. It can even harm you and cause overtraining. Here’s what you should…
Lactate threshold 1 (LT1) – also known as the aerobic threshold – is not to be confused with LT2 or anaerobic threshold, as LT1 occurs at a lower exercise intensity. LT1 may not get as much attention as LT2, but it’s still a popular ingredient of famous cycling, running, and triathlon training methods. This includes…
This article shows how to reverse-engineer a swim season with a simple, field-proven lactate protocol (easy submax sets plus one all-out) already used by elite programs such as the Swedish and German Swimming Federations and USA Triathlon. We explain, at a coach-friendly level, how INSCYD models lactate production vs. clearance, accounts for distribution/kinetics, and derives…
In collaboration with renowned coach Frank Pike, we share why and how recreational athletes and age groupers benefit from using INSCYD. Spread the knowledge! Share this article with your fellow coaches and athletes. Click the share buttons below and inspire others on their journey to athletic excellence. Facebook Twitter LinkedIn Reddit Email The challenge of…
For nearly two decades, many endurance coaches have relied on Functional Threshold Power (FTP) as the main tool for setting training intensities and measuring progress. This approach, originally intended to approximate the maximal lactate steady state (anaerobic threshold), caught on largely because establishing FTP doesn’t require laboratory-based lactate or gas-exchange testing—just a straightforward field assessment.…
As a sports performance coach, you’re well-versed in creating training plans and guiding your athletes to success. However, are you providing them with the metrics they truly crave? Our survey revealed that athletes are highly interested in 3 specific metrics, which most coaches often overlook. Here are these 3 metrics, along with tips on how…
Although running, cycling, triathlon – and the majority of other sports – are still performed outdoors, indoor training and (remote) indoor testing are both very popular. Even in the professional world, the digitalization of training software and performance analysis tools are common practice. But take two digital platforms (let’s say INSCYD and Zwift), blend them…
Unf*ck Your Lactate Testing! Minimizing your testing effort while maximizing your results.Learn how to choose the right protocol, understand lactate dynamics and how to extract VO2max, VLamax, fat combustion & more from lactate your lactate tests. It’s time to unf…ck lactate testing! arrow-icon-down Book A Free Demo arrow-icon-down Learn more About the Webinar: Do you…
You know the protocol by heart. The cyclist clips in, settles in position and starts pedaling through an incremental test. You draw blood at each stage, track lactate levels, and chart the curve. Soon enough, you’ve got the classic profile: power vs. lactate concentration. From there, you estimate thresholds, prescribe training zones, and maybe even…
The Norwegian Training Method is gaining attention after the success of Gustav Iden and Kristian Blummenfelt in triathlon. In this blog post, you will learn how to apply the Norwegian Method in 3 simple steps to increase your triathlon performance. We will discuss the training philosophy, how to control intensity with lactate measurements, and the…
Diagnostics national coach Alexander Törpel (m.) works with fellow coaches Norbert Warnatzsch (l.) and Bernd Berkhahn (r.) at the Magdeburg federal base in Magdeburg. Digitization is also inevitable in the sport of swimming. In the field of sports science, it is now advancing particularly quickly in Germany since Dr. Alexander Törpel was appointed national coach…
Iceland is often associated with geysers, volcanoes, cold water and a generally hostile landscape. Although it’s an island, you hardly think of Iceland as a swimming country or destination. But even this remote country, home to more than 300,000 inhabitants, has its own swimming federation – the Sundsamband Íslands, SSÍ. And its swimmers have already…
Scientists and coaches are openly questioning the importance of the most well-known performance metric in endurance sports – VO2max. This article answers whether VO2max actually matters for your sport performance. Let’s dive right into it! Spread the knowledge! Share this article with your fellow coaches and athletes. Click the share buttons below and inspire others…
Join Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab, as he demystifies the art of race preparation with the revolutionary “hourglass” model. This transformative approach has been pivotal in securing the US National title and has the potential to redefine endurance training across sports. Join us for this transformative session and equip…
This article talks about the differences between a training platform like TrainingPeaks and INSCYD performance software. We also show how teams like Alpecin-Deceuninck combine both tools to prepare their pro athletes for key races. *Although we compare INSCYD with TrainingPeaks, the same is true for other training platforms like Today’s Plan, AZUM, etc. Prefer watching…
So you received your metabolic test report and now wonder what you should work on to improve performance? Here’s how to discover potential room for improvement. We also show how you can calculate your ideal metabolic profile, depending on your goal. Afterwards you know exactly which metrics you should improve by how much. Spread the…
DATE: 29 January | 7:00 PM CESt Journey to Paralympic Gold: USA Triathlon Coach Parker Spencer’s Strategy arrow-icon-down SEE INSCYD IN ACTION arrow-icon-down Download Free Guide About the Webinar: Success at the highest level requires more than just hard work—it demands precision, data, and a strategic approach. In this exclusive webinar, Coach Parker Spencer and…
IMPLEMENT INSCYD IN YOUR COACHING OR LAB BUSINESS: BOOST PERFORMANCE & GROWTH Discover the strategic advantages of implementing INSCYD into your business. We will walk you through the step-by-step integration process, share real-life examples of successful implementations, and provide actionable insights to maximize the benefits for your business. arrow-icon-down Get Free Demo Boost Earnings &…
Together with former professional cyclist and INSCYD user Peter Pouly, we talk about the future of cycling training and how that affects endurance coaches and their business. Peter is a former professional cyclist (5x National Champion Cross-Country Mountain Bike, 5x winner Haute Route Alps, 1x winner La Marmotte) and now works as a Directeur Sportif for…
Lift heavy is the number one tip that all female athletes in perimenopause and beyond can take on to stay strong and play to their best. Eat more protein is another. But what about those endurance goals that we love training for? How do you balance “going long” with doing strength and intensity? How do…
This webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application. Alexander Törpel (Head of Diagnostics – German Swimming Federation) talks about the application of test results in training. You’ll get unique insights into the (longitudinal) development of performance metrics, of 2 Professional National…
James (39) is self-employed, working long hours and having to fit training in around his demanding physical job. His results had plateaued and he was finding it difficult to structure his training and balance his work/life commitments. As a result, he was struggling to improve his performance enough to warrant the time and energy necessary…
Polarized training began as an observation of how elite endurance athletes train: 80% at low intensity, 20% at high intensity. But is polarized training better than pyramidal training for you? Let’s find out! Knowledge is power in the world of athletic training. By sharing this comprehensive article on polarized and pyramidal training, you’re empowering your…
Triathlons are not won while swimming, but can easily be lost in the swim. By understanding your athlete’s physiological response, you learn how to tackle the swim and what to do in training. This boosts confidence and performance, which unlocks race benefits you and your athletes never knew existed. BONUS: Olympic Triathlon Paris use case.…
Since august 2020 we proudly work together with Eden Reforestation Projects. For every INSCYD test sold, we plant a tree! By doing so, we try to support the re-forestation of our planet. We are happy to announce we planted over 2500 trees since we started this collaboration.
In this use case, coach and sport scientist Florian Heck shares how he and his runners benefit from combining INSCYD software with (STRYD) running power data. Trail runner Josef. Source: Sportograf Florian Heck, coach and managing director at KickAss Sports, shares his story about testing and coaching an experienced trail runner, using INSCYD and STRYD.…
Can you compare indoor lab tests with outdoor field test? The comprehensive results of a complete physiological assessment can help you to plan your training sessions and nutrition more effectively. It’s a necessity for elite runners and it’s even a good idea for recreational runners that are training for a specific time in an upcoming…
INSCYD is known for its partnerships with national federations and professional teams. However, small-scale (one-man) coaching businesses and their amateur athletes can also significantly benefit from INSCYD. This article covers common reasons why (part-time) coaches are hesitant, but extremely successful once they start using INSCYD. Consider a typical athlete who trains slightly more than 5…
If you’re working with swimmers, you’re likely doing some kind of swimming performance testing on a regular basis?! (and if not you should consider starting it). Maybe you’re tracking swim times at set distances, using lactate strips poolside, or monitoring heart rate and RPE. Whatever your exact protocol, the goals are almost always the same:…
How many times have you looked at your power meter or heart rate monitor and wondered if you were going too far above your threshold? Although it is reasonable not to kill yourself ‘just because’ when you’re out training and racing, you might be surprised by how little you actually know about one of the…
Improving your VO2max or increasing your threshold is a time consuming process that we talk about all the time. Not this time. In this article we share 3 training tips that will increase your triathlon performance in a time efficient manner. Are you looking to increase your triathlon performance? Or maybe even preparing yourself for…
Just because INSCYD is well accepted in cycling – with partners like Team Jumbo Visma, Movistar and Alpecin-Fenix – doesn’t mean INSCYD is limited to cycling. In fact, the first INSCYD license purchased ever was in swimming – via the French Institute of Sports INSEP. If you are a coach, test lab or federation, who…
The Belgian Triathlon Team Mixed Relay won the Olympic qualifier in Lisbon. As a result, they will compete in the Tokyo Olympics on July 31. What is their formula for success and how do they use INSCYD to create race winning training programs? Read it in this blog. ABOUT THE TRIATHLON MIXED TEAM RELAY Triathlon…
Lactate accumulation & recovery Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise. The time an athlete needs to recover from such an accumulation and the intensity he or she can handle during this are crucial for success in some sports like cycling and football. Furthermore knowledge about accumulation and…
Let’s be clear from the start: this is not about creating a training program based on experience, hearsay, or the latest trend you saw online. Too many programs out there resemble a random stew — a bit of sprint work here, some HIIT training there, mixed with threshold, FatMax, and Zone 2 sessions — without…
Salim Mohammned getting an INSCYD test done by Jo Spindler Hard work will always beat talent (if talent is not trained). But if you’ve got a good set of genes and a strong work ethic, then you’re on the road to success.And that is true at any given phase in life. Just take Salim Mohammed,…
Chris Case and Trevor Connor of Fast Talk Laboratories performing an INSCYD test Salenstein, Switzerland / Boulder, Colorado, USA At INSCYD we celebrate all our new partnerships, and this is one we cannot keep to ourselves. We are happy to announce our new partnership with Fast Talk Laboratories! About Fast Talk and Fast Talk Laboratories…
VO2max intervals are a type of HIIT training that specifically aim to improve aerobic power (VO2max). Although many workouts increase VO2max aerobic power, VO2max intervals are often considered to last about 5 minutes. But why? Here’s how to create individually tailored VO2max intervals that work best for you. Spread the knowledge! Share this article with…
This webinar will teach you how to use a holistic approach, utilising biomechanics, aerodynamics, training and nutrition to tremendously increase the performance of a triathlete in no time. Learn how to use real world biomechanical analysis, nutrition strategies and efficient training programs to maximize value of your coaching and bike fitting service. High Performance Expert…
With an INSCYD performance projection, you can show your athletes exactly how much their FTP (or any other parameter) changes when they increase their VO2max (or any other parameter) by say 5%. In our experience, that is exactly what motivates athletes to stick to a training program and retest more frequently. The performance projection (dashed…
Over-under training is a type of interval training that alternates between intensities above the anaerobic threshold or FTP and those below it. The primary objective is to accumulate fatigue and lactate during the “over” interval and then efficiently clear it during the “under” interval. But how can coaches ensure they’re getting the intensities just right…
AI in sports has become a hot topic, with many coaches concerned about the impact of advanced technologies like ChatGPT on coaching. This article addresses these concerns and demonstrates how coaches can not only stay relevant but thrive in the age of AI. Discover 3 strategies for integrating ChatGPT and other AI tools into your…
Lactate testing becomes increasingly interesting once you understand the full mechanism behind it. Fortunately, more and more coaches and athletes understand what lactate is NOT: a waste product. Now it’s time to make sure you fully understand what it is!
THE PROVEN WORKFLOW TO INTEGRATE TESTING SERVICES INTO YOUR COACHING BUSINESS – AND BOOST ATHLETE RETENTION You’re not the first coach or testing provider to feel unsure about how to turn testing into a consistent, value-adding part of your business. Maybe you’ve wanted to start offering testing but never felt entirely clear on how to…
This case study is about an 800 meter National Swimmer who is not able to keep up with her teammate during training and racing. Observations and lactate measurements seem to indicate she needs to improve her aerobic energy system, but this turns out to be a false assumption. Read the article and register for the…
Dan Lorang talks about how he uses metabolic data of his athletes to create more efficient training programs: Performance Management at Team BORA-hansgrohe Assessing athletic performance in the field and in the lab Apply results to daily training programs Apply results to daily training programs The Presenter Dan Lorang is one of the most successful…
The highest VO2max ever recorded is by Junior World Champion Oskar Svendsen. He scored a whopping 96.7 ml/min/kg. Could he beat a multiple Tour de France winner? A recent scientific study by Dr Reinout Van Schuylenbergh answers this question, using the INSCYD software. The results will surprise you. If you are coaching or testing athletes,…
Webinar Make Swim Testing Great Again: A Physiology First Approach to the Best Swim Season Join elite swim coaches and sport scientists to make swim testing great again—what to measure, how to test, and how to coach from the numbers. https://www.youtube.com/watch?v=00PmFaf8WlM Book a demo Case Study About the Webinar: Join elite coaches from national federations—the…
Salenstein, Switzerland / Leipzig, Germany. July 7th, 2022 INSCYD and CANYON//SRAM have signed a partnership agreement. INSCYD becomes the official performance software supplier of the women’s cycling team CANYON//SRAM. With fifteen riders from eleven different countries, CANYON//SRAM Racing is home to a diverse group of highly ambitious women. The team is currently racing the Giro…
You’re already doing great work. By measuring VO2 max, you’re capturing the single most important metric in exercise physiology — the one that defines how much oxygen your client can process and how fit they truly are. That alone already sets your service apart from most gyms, coaches, labs and wellness programs. But as you…
In this post you learn 5 actionable steps to create a nutrition plan for training and racing. In fact, this is the exact process that partners like Alpecin-Deceuninck Cycling Team and the Belgium Triathlon Federation use to create a fueling plan. So if you want to know what and how much you should eat during training and…
Understanding VO2Max: What Is It and How It Affects Athlete Performance In the realm of endurance sports, understanding performance data and metrics is vital. A common question that emerges among athletes is “what’s your FTP?” or even more specific: “what is your power-to-weight ratio?”. However, both FTP and power-to-weight ratio are heavily dependent on a…
Zone 2 training is promoted as your go-to training intensity, whether you’re a professional athlete or simply looking for exercise health benefits. Zone 2 training gained popularity when the coach of Tour de France winner Tadej Pogačar revealed that his athlete spends 80% of the training days in zone 2. In this article we talk…
Many INSCYD athletes and coaches qualified and prepared for IRONMAN Kona, Hawaii. In this article we bundle their tips and tricks. Spread the knowledge! Share this article with your fellow coaches and athletes. Click the share buttons below and inspire others on their journey to athletic excellence. Facebook Twitter LinkedIn Reddit Email Table of Contents…
Webinar The “No Lactate Curve” – Lactate Testing If you do lactate testing, there is a very high chance you are underutilizing it. Do you create a lactate profile and lactate- or threshold-based training zones for endurance sports? If yes, you are missing out on most of the value this testing could provide.And if you…
Christoph Strasser broke the world record for 24h non drafting by riding 1026 km. His INSCYD coach Markus Kinzlbauer shares what it takes to perform such an amazing effort. https://youtu.be/W4ZKmSDhRbA With 6 victories in the Race Across America and a world record in 24h indoor track cycling (941 km), Christoph Strasser was already considered the…
Sometimes you need that extra advantage to win against your competitors. Sometimes you want to teach your team the intricacy of human physiology. And sometimes you just want to develop your squad and bring the youngsters to an elite level. It doesn’t matter what your goal is: INSCYD will help you to achieve it. The…
Free Demo The 7 key takeaways you will get from 4-Day Hands-on Physiological Testing & Coach Education Camp If you are not sure if these camps are for you or if you just want some key takeaways summarized – we have you covered. Join our free webinar and learn 7 key takeaways from the upcoming…
As the INSCYD community grows, so does our team. We are happy to welcome track and field sprint expert, Brijesh Lawrence OLY. Introduction Brijesh Lawrence OLY Brijesh started running when he was 5, but noticed his Olympic potential when he studied at Doane University. He soon became a 100m & 200m specialist, winning a bronze…
In this partner webinar with Azum, Sebastian Weber talks about creating efficient and effective training plans. Theoretical basics are linked with application examples from practice. Agenda Differentiating primary and secondary goals Timing, timing, timing: how long, how often, how many repetitions? Periodization & Structure: introduction use of macro-nutrients to make informed decisions about training &…
In this webinar, we share which performance metrics make the difference in swimming, how you can measure those and how you put them into practice. Watch the webinar: Agenda timestamps: [01:29] Physiological testing in swimming: which metrics are of interest? [02:40] VO2max – Maximum aerobic performance. How to test VO2max without measuring it during the…
Salenstein, Switzerland. June 3rd 2020 . INSCYD and Belgian Cycling have just signed four-year cooperation agreement. This partnership includes all divisions of the national cycling association, i.e., INSCYD will support the disciplines road cycling, mountain biking, cyclocross, BMX and track cycling in their pursuit of maximum performance. Expert education for coaches After a several months long…
Salenstein, Switzerland. September 26th. INSCYD — the world’s most advanced software for performance analysis — has signed a three -year contract with the Pro Continental cycling team Corendon-Circus ahead of the next cycling seasons. INSCYD will provide the team with its cutting-edge technology for performance analysis. The team’s Performance Manager Kristof De Kegel — who has…
Olympic gold medal winners are physiological outliers per definition. But what truly sets these elite athletes apart from others? In this article we dive into the metabolic profile of Grace Brown, who won the female individual time trial in Paris. The 32.4km course of the individual time trial (ITT) was virtually flat. As Italian’s national…
Carbohydrate and fat combustion rates are among the most important features INSCYD can offer for runners, triathletes, and cyclists. Here’s why: While fat combustion rates are a valid marker to monitor training progress and set training intensity zones, carbohydrate combustion is crucial not only in training – but even more in a race. Carbohydrate storage…
Cyclocross heroes seem to dominate in road cycling. How do cyclists like Thomas Pidcock, Wout van Aert and Mathieu van der Poel make the switch from a 60-minute cyclocross race to a 6-hour road race? In this blog, Wout van Aert – coached using INSCYD since 2017 – reveals his secret! In cyclocross, it is…
This webinar is about Training Zones and the new INSCYD Training Zone Builder (part 2). Watch the webinar: Agenda timestamps: [01:00] Creating zones with TZB: the Master Metrics [02:35] Energy contribution: aerobic vs anaerobic [10:45] Substrate utilization: fat and carbohydrates [21:45] FatMax [23:40] %VO2max (power or speed) [27:25] %VLamax [34:45] Lactate concentration and rates [40:50]…
INSCYD’er and short distance runner Vanessa Scaunet during the European Championships Indoor, Torun 2021. More and more running coaches use INSCYD to create better training programs and race pacing for their athletes. This blog covers the story of Vanessa Scaunet, who was able to switch her running goal from a 2k cross country to an…
Bernat Xamena after his sub-3h Marathon success Do you want to run a marathon in under three hours? Easy: you only need to run those 42.195 km (26.2 miles) at an average pace of 4:15 per km and smash it in 2 hours and 59 minutes. Of course, it’s not quite that simple: your body…
The German Swimming Federation (Deutscher Schwimm-Verband, DSV) and INSCYD have announced the extension of their successful partnership, a collaboration that has already led to groundbreaking results for German swimming on the world stage. By combining physiology-driven insights with tailored training protocols, INSCYD’s software has been instrumental in shaping the Federation’s athletes for top-tier performance—and the…
When you want to go fast, you need carbohydrates as a fuel. Once you start running out of carbs, you’ll automatically slow down …
Olympian and former professional triathlete, Jean-Christophe Guinchard, shares his 35 years of experience in coaching. He is the co-founder of JC Sports Coaching and a member of Sansego Tri club, a group of high-level coaches working together to provide the best for athletes. Today, he coaches 42 athletes, including triathletes and trail runners, and is…
Increasing VO2max can be easy at first, but becomes challenging when you already have a decent training history. In this article we talk about all the advanced methods that improve VO2max. From training to nutrition. We also cover how to overcome a plateau in VO2max and common mistakes to avoid when trying to increase VO2max.…
This article covers everything you need to know about the INSCYD testing protocols, test results, testing cost and many more. Let’s start by addressing a common misunderstanding. Image: INSCYD partner Triathlon Training Academy Before we can dive into the INSCYD test, we have to understand what INSCYD is. INSCYD is a software tool that allows…
Join Sebastian Weber, Founder of INSCYD, and Reinout Van Schuylenbergh, an esteemed coach with over 30 years of experience in endurance sports, as they impart invaluable knowledge on leveraging state-of-the-art training methods to maximize your endurance training. Join us for a webinar where Sebastian Weber, who is the project leader of INSCYD will share insights…
Sebastian Weber reently gave 2-day workshop in Munich about Energy metabolism diagnostics – and how to apply it in training. In attendance were national ski coaches looking to expanding their knowledge. The event was organized by INSCYD partner, the German Ski Association. Do you want to have an inside look at what the national coaches…
From 7-Eleven to Motorola to Saturn to INSCYD. Norman Alvis – retired Pro, multi-national champion and world record holder – has turned INSCYD to go beyond… Norman Alvis at Motorola (1994) vs Norman Alvis now Norman lives in Colorado Springs where he set a US Hour Record late in his pro career, 1997. The distance…
You can have a VO2max well above 70ml/min/kg, but still perform below expectations. You could even find yourself having a low anaerobic threshold (or FTP) and a low FatMax. That is because a high VO2max alone is not good enough. Here’s an example of a professional cyclist. By Sebastian Weber Swedish cyclist Hannes Bergström Frisk…
Aya Sinay has raced as a triathlete in IRONMAN Kona (Hawaii) twice and has been a successful triathlete coach for over 10 years. In this article, she shares 3 important tips that all triathlete coaches should read. Get ready to boost your athletes’ performance and your coaching business. Spread the knowledge! Share this article with…
Olympic mountain biking coach Filip François reveals his coaching structure, which leads to proven top performance and coaching business success. When I started my coaching business together with my wife (two times cross country Olympian) we wanted to give our athletes the best coaching possible. We chose to use INSCYD, because we already worked with it during the…
The last weeks prior to an important race event are crucial. Use the wrong training strategy, and all the hard work is lost. Manage your training the right way and you’ll boost your performance by a few percent. In this use case, Benjamin Tilus, National Champion Coach and Founder of XLR8 Performance Lab, shares how to…
INSCYD College: Bridging the Gap Between Sports Science and Real-World Training https://inscyd.com/wp-content/uploads/2024/09/Vmake-AI-Thumbnail-6.mp4 The role of a coach has evolved, requiring a much wider skill set. Today’s coaches need to master communication, understand psychological aspects, develop tactics and pacing strategies, and even handle business development to market their services effectively. With so many areas of expertise…
Webinar X Creating individual physiology based Winter Training: From Data to Tailored Programs Prepare your athletes for success with winter training programs built from real physiological insights. Learn how to create tailored strategies that enhance off-season performance and drive results. Book A Free Demo Download Free E-Book About the Webinar: Winter is the perfect time…
FatMax: definition, training (zone) and exercise test Whether you like cycling, running or any other endurance exercise: knowing your FatMax zone will enable you to train your fat oxidation and boost your endurance performance. This blog contains everything you need to know about FatMax. From theory to practical application. Let’s dive right into it! WHAT…
Many labs and coaches use lactate threshold graphs to measure progress in their athletes. However, when analyzing a lactate threshold chart, it’s important to know exactly which factors cause a shift in the lactate curve. After reading this article, you will understand why a right shift in the lactate curve can be a bad thing.…
Mountain biking is significantly different from road cycling – you can’t just use the same training prescription. Elite coach Janis Musins reveals how he transformed Martin Blums from a rank around 50 to an impressive 11th place on the World XC ranking, using INSCYD performance software. Spread the knowledge! Share this article with your fellow…
Profile-Based Training: Tailoring Strategy to Athlete Profiles for Peak Results Case Study with National Champions Discover how to use data-driven, profile-based training to achieve peak performance. In this exclusive webinar, Ben Tilus, National and State Champion coach, will share real case studies of three national champions, revealing how to tailor training strategies based on individual…
INSCYD is the most advanced software tool to analyze physiological performance in athletes. INSCYD enables coaches to create highly individual and laser focused training programs. INSCYD gives you access to metrics otherwise only available to elite trainers and high-end institutes – such as the only tool to provide maximum glycolytic power (VLamax) for any kind…
Interval training is a highly effective way to improve your athlete’s performance, enabling to train at intensities that are too high to sustain for a long time. To create an effective interval training program, you need to consider the duration and intensity of both the interval and the recovery. In this step-by-step guide, we’ll show…
