Sebastian Weber Explains How to Set up Efficient Training Programs - INSCYD

Sebastian Weber Explains How to Set up Efficient Training Programs

How to set up efficient training programs

Sebastian Weber talks about creating efficient and effective training plans. Theoretical basics are linked with application examples from practice.

 

Agenda

– Primary and Secondary goals

– Timing, timing, timing: how long, how often, how many repetitions?

– Periodization & Structure: Introduction Use of macro-nutrients to make informed decisions about training & recovery or the relationship between stress and recovery

– Use case I: Reduce VLamax to save carbohydrates

– Use case II: Increase VO2max

The Presenter

Sebastian Weber, coach of 4x time World Time Trial Champion Tony Martin has worked with best athletes and Teams in the sport for more then a decade, including: Peter Sagan, André Greipel, Andrew Talansky, Cannondale, Katusha, Lotto, HTC-Highroad.

 

Sebastian is a consultant to several organizations, includung the french national swimming federationcycling ireland, Team JUMBO-VISMA, german swimming & speed skating federation,  and numerous private coaching business in europe and the US. He has his roots in coaching amateur and recreational athletes and founded the STAPS coaching & testing business in 2006.

Sebastian Weber INSCYD