The Physiology Behind Power-Duration Curves

Power vs. Duration respectively Speed vs. Duration analysis has a long history in sport science.Power-Duration relationships have become very popular and also very useful in managing training & performance in endurance sports – particularly in cycling. It provides a relatively easy way to get an idea of the performance of an athlete. Watch the webinar:…

How to Set up Efficient Athlete Training Programs

Sebastian Weber talks about creating efficient and effective training plans. Theoretical basics are linked with application examples from practice.   Agenda – Primary and Secondary goals – Timing, timing, timing: how long, how often, how many repetitions? – Periodization & Structure: Introduction Use of macro-nutrients to make informed decisions about training & recovery or the…