FatMax: definition, training (zone) and exercise test

FatMax: definition, training (zone) and exercise test Whether you like cycling, running or any other endurance exercise: knowing your FatMax zone will enable you to train your fat oxidation and boost your endurance performance. This blog contains everything you need to know about FatMax. From theory to practical application. Let’s dive right into it! WHAT…

Lactate accumulation & recovery

Lactate accumulation & recovery Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise.  The time an athlete needs to recover from such an accumulation and the intensity he or she can handle during this are crucial for success in some sports like cycling and football. Furthermore knowledge about accumulation and…