2 Masterclasses on Energy Metabolism and Physiology-based training
Dates: 11 & 12 March Location: Boulder, Colorado
Join one or both of our focused masterclasses in Boulder, which offer a condensed version of the camp’s key sessions. Led by renowned sports scientist Sebastian Weber, these masterclasses bring together the foundational concepts of energy metabolism and the science of training adaptation.

Masterclass Overview

These 2 masterclasses are tailored for coaches and physiologists seeking to deepen their understanding of how energy systems and muscular adaptations drive performance. Led by Sebastian Weber, you’ll uncover the science behind glycolytic and aerobic energy metabolism, fat and carbohydrate combustion, and how these mechanisms impact endurance and sprint performance.
Dive into athlete phenotypes, muscle fiber composition, and cellular adaptations to training. Learn how to create personalized training programs by understanding the physiological traits of each athlete type. Whether optimizing VO2max, adjusting VLamax, or tailoring training intensities, this masterclass provides the knowledge and tools to refine your coaching strategies and achieve better results.
- 10 sessions on energy metabolism: Fat combustion, aerobic and anaerobic capacity, lactate as a fuel, etc.
- 7 sessions on adaptation to training: Phenotype-based strategies, low-intensity high-volume vs. high-intensity interval training, and more.
- Mastering glycolytic and aerobic energy metabolism for performance gains.
- Understanding cellular adaptations to endurance training.
- Tailoring training intensity and volume based on athlete phenotypes.
- Optimizing fat and carbohydrate combustion for various training goals.
- Exploring fiber type transitions and their impact on performance.
Choose the masterclass that fits your needs, or attend both for a complete understanding of these critical concepts.
2 Masterclasses of In-depth Learning and Application
Day 1
Day 2
The Building Blocks of Power
Explore the foundational principles of energy metabolism, including glycolytic and aerobic systems, and their impact on endurance and sprint performance. Learn how to measure and optimize key metrics for enhanced athletic outcomes.
Physiology-based training - how the athlete phenotype rules training efficacy
Dive into the science of athlete phenotypes and muscular adaptations to training. Discover how to tailor training intensity, volume, and methods to individual athlete profiles for maximum performance.
2 Masterclasses of In-depth Learning and Application
Day 1
The Building Blocks of Power
Explore the foundational principles of energy metabolism, including glycolytic and aerobic systems, and their impact on endurance and sprint performance. Learn how to measure and optimize key metrics for enhanced athletic outcomes.
Day 2
Physiology-based training - how the athlete phenotype rules training efficacy
Dive into the science of athlete phenotypes and muscular adaptations to training. Discover how to tailor training intensity, volume, and methods to individual athlete profiles for maximum performance.
Secure Your Spot
Only 20 slots are available for this exclusive masterclass. Don’t miss your chance to gain unparalleled insights and elevate your coaching strategies.
Sebastian Weber
Founder of INSCYD & World-Renowned Sport Scientist

Sebastian Weber, a renowned sports scientist and creator of INSCYD, has significantly influenced elite sports training with his expertise in exercise physiology and metabolic profiling. Sebastian has coached some of the best world tour cyclists to win 9 world championship titles, Olympic medals and Tour de France victories.
Sebastian Weber, renowned sports scientist and INSCYD founder, brings vast expertise in exercise physiology to this event.
Sebastian Weber is consulting and advising the German Swimming and Skiing Federations, the USA Triathlon Federation along many other elite organizations. He is also a teacher for German Triathlon Federation and for Olympic S&C coaching program.
His innovative contributions to elite athlete training, especially in World Tour cycling, highlight his significant impact on high-performance sports.
Sebastian’s focus on metabolic profiling and advanced training methods promises invaluable insights for attendees.

Details
Venue: Oceanside Technology Center
Adress: 1140 S Tremont St, Oceanside, CA 92054, United States
Time:
April 5th – 09am-5pm
April 7th – 09am-5pm

Select Your Day
Day 1 + 2
How Power is composed + Physiology-based training-
2 E-books
-
E-learning course
-
Curated - list of scientific papers
-
Presentation
Day 1
The Building Blocks of Power-
E-book
-
Curated - list of scientific papers
-
Presentation
Day 1 + 2
Master lactate testing and long-distance triathlon strategies-
2 E-books
-
E-learning course
-
Curated - list of scientific papers
-
Presentation
-
Exclusive webinars
Day 2
Physiology-based training - how the athlete phenotype rules training efficacy-
E-book
-
Presentation
-
Curated - list of scientific papers
Day 1
The Building Blocks of Power-
E-book
-
Curated - list of scientific papers
-
Presentation
Day 1 + 2
The Building Blocks of Power + Physiology-based training-
2 E-books
-
E-learning course
-
Curated - list of scientific papers
-
Presentation
Day 2
Physiology-based training - how the athlete phenotype rules training efficacy-
E-book
-
Curated - list of scientific papers
-
Presentation
Can’t Make It to Arizona or Boulder?
Get Your Free Education Now!
If you can’t make it to Arizona or Boulder, don’t worry – we’ve got you covered. Download our exclusive e-books and join online courses to access science-backed insights from anywhere. Start improving your coaching strategies today!
Master fat combustion in training & racing
Understand the science behind fat metabolism and how to optimize it for performance. This lesson explores beta-oxidation, the interplay of fat and carbohydrate metabolism, and practical strategies for improving fat combustion through training and nutrition.

E-books, whitepapers, and curated scientific papers
Access a variety of resources, including whitepapers on VLamax, fueling and pacing strategies, and running economy, along with other materials designed to enhance your coaching knowledge and athlete performance.
Want deeper insights? - Get 360° View of Your Athletes Performance with Detailed Metabolic Profile
INSCYD equips you with insights into your athletes’ physiological strengths and limitations, metabolic efficiency, energy contributions, and performance potential—all to drive targeted training decisions for peak performance.
- Decipher lactate production, recovery rates, glycolytic power, aerobic capacity, fat and carbohydrate combustion rates, and much more.
- Create training zones and strategies targeted to specific physiological areas with the greatest potential for improvement.
